72-Hour Men's Retreat

For the man who’s pushing hard but starting to run on empty, this 72-hour immersion is designed to restore drive, sharpen focus, and rebuild vitality without pulling you away from life for too long.

Program Details

Across three days, you’ll move through a dynamic blend of martial arts, expressive arts, breathwork, Qigong, and contrast therapy, all within a setting of tropical modern luxury. The experience is created to awaken instinct, unlock creativity, and support a full-body reset.

Day 0: Thursday

Arrival and Grounding

Evening Arrive by 4:30 pm, settle in, and begin connecting with the space.

5:30 PM Somatic movement session to release travel tension and soften into the body.

Night Welcome dinner and live music concert to set the tone for the retreat.

Day 1: Friday

Reconnect and Explore

Early Morning Martial arts session to activate the body and sharpen instincts.

Late Morning Personality dynamics, exploring your unique structure and how it relates to others.

Afternoon Open time for rest, reflection, or self-directed exploration.

Early Evening Breathwork and somatic release to integrate insights and unwind stored tension.

Evening Traditional Amazonian Hapé ceremony with visioning and intention setting.

Day 2: Saturday

Deep Dive Into Intuition

Early Morning Martial arts session for grounding through movement and precision.

Late Morning Intuitive singing to open creativity, deepen emotional expression, and reclaim your voice.

Afternoon Open time to rest, reflect, and recalibrate.

Early Evening Qigong to harness energy and cultivate balance.

Evening Dream journey for guided exploration of the subconscious.

Night Dinner & Social Revelatory Games for laughter, insight, and shared moments.

Day 3: Sunday

Integration and Closing

Early Morning Final martial arts session to activate resilience, followed by an ice bath to invigorate body and mind.

Late Morning Psychological integration, revisiting key insights and mapping how to apply them beyond the retreat.

Afternoon Closing lunch & farewells. Plan to leave no earlier than 2:30 pm.

Facilitators

Qusai Kathawala offers therapeutic sessions focused on releasing trauma through mindful movement, including Qigong, Feldenkrais, and yoga, as well as non-invasive touch through Craniosacral Therapy. With a Master’s in Design from ArtCenter College of Design and experience at Intel (US) researching technology’s role in the future of health, Qusai has spent 25 years studying, experimenting with, and teaching Somatics. His work brings together body-based practice, indigenous rituals, shamanic traditions, neurobiology, and modern imaging technologies, with a deep interest in authentic connection between self, others, and the environment.

Vishesh Kalimero uses music to illuminate the inner landscape. After extensive travels across Asia and Europe, he gathered rare instruments and experiences, performing at music festivals, cultural centres, and meditation retreats. His work explores how regional ecosystems shape sound, and he will guide participants through intuitive singing and dream journey practices, creating space to uncover hidden treasures and perhaps a truer voice.

Aditya Roy is a martial artist, storyteller, and musician based in Moira, Goa. With 25 years of training under Indian and international masters, he studied in the Philippines under GrandTuhon Leo T. Gaje of Pekiti Tirsia Kali and became only the second Indian accepted as his direct student and disciple. In July 2020, he was honoured with the rank of Tuhon, the highest rank after GrandTuhon in the art of Pekiti Tirsia Kali, and he is currently the youngest Tuhon in the world. He also brings long-standing experience in Muay Thai and Brazilian Jiu-Jitsu, and founded LightHaven India as a space dedicated to sharing martial arts.

Home Base: Avanilaya

Recognized among the “most beautiful hotels in India” by House and Garden UK and featured in 50 Glorious Hotels of India by Roli Books, Avanilaya offers tropical modern accommodations that complement the energy of the program.

Set among expansive gardens and old trees, the estate features spacious verandas and courtyards that blur the line between indoors and out. With two swimming pools and panoramic views, comfort flows naturally into the surrounding wilderness.

The retreat menu combines contemporary Indian and global flavours, with nourishing meals made from low glycemic, high prana ingredients. Expect minimally processed vegetables, local seasonal produce, and freshly caught seafood.

Booking Options

Limited to just 8 men

Single occupancy: $1280 / ₹90k + GST

Shared occupancy: $1050 / ₹73k + GST

What's Included

• Luxury accommodation
• All transportation, including airport transfers
• All meals
• Martial arts program
• Qigong and Somatics sessions
• Ice bath therapy
• Traditional Amazonian Hapé ceremony
• Intuitive singing
• Dream journey and guided subconscious exploration
• Shadow work and psychological integration sessions
• Live music concert
• Pre- and post-retreat consultations
• Group/individual Q&A with facilitators

What's Not Included

• Flights
• Travel and medical insurance
• Any personal expenses or additional services beyond the program

What You Can Expect From Us

• Thoughtfully curated mind-body experiences
• Experienced, articulate facilitators with unique insights
• Personalised attention
• Liberating and mind-expanding adventures
• Invigorating challenge and deep rest
• Respect for your boundaries
• A safe space that celebrates your uniqueness
• A customised toolbox for the second half of your life
• Unforgettable memories

What's Expected From You

• A playful and experimental spirit
• Being present, engaged, and vulnerable
• A willingness to digitally detox
• Commitment to personal growth and exploration
• Respect for all participants and the space
• Responsibility for your choices
• Maturity to listen to your own body