Ice Plunge & Breath Meditation
Description
Guided with a calm, meditative approach, this session takes you from gentle breathwork into the immersive experience of an ice bath. The practice is designed to support you every step of the way, with guidance offered in the cold water whenever needed.
Through mindful cold exposure, you are invited to explore a powerful blend of breath, presence, and resilience. This workshop offers a supportive setting where you can work with the natural challenge of cold therapy while staying grounded and centered.
As you move through the experience, you may notice greater mental clarity, reduced stress, and a deeper sense of well-being. The combination of breath and cold immersion is intended to encourage relaxation, self-awareness, and personal insight in a safe and nurturing environment.
Accommodation Options
Jungle Cottages
Set among a relaxed, low-key atmosphere, these charming wooden cottages are designed for simple, budget-friendly stays and easy shared living. Their rustic character creates a cozy, unpretentious setting that feels perfectly suited to travelers looking for a more laid-back experience.
With a focus on comfort through simplicity, the cottages offer a warm and welcoming place to rest after a day of exploring or unwinding. The wooden design adds a natural touch, while the shared-style concept makes them a practical choice for guests who value affordability and a sociable environment.
Expect an easygoing stay with just the essentials, wrapped in a space that feels casual, authentic, and pleasantly off-the-grid in spirit. These cottages are ideal for those who want a budget-conscious option without losing the charm of a thoughtfully made retreat.
Teachers
Yoke Goa
Place
Place map
Categories
Contact Information
Price
On request