30H CET - The Chakra System in Practice

This three-day training explores the chakra system as a living framework for understanding human experience across body, mind, emotion, energy, and spirit.

Rather than treating the chakras as abstract concepts, the course presents them as practical tools for everyday life. Participants will look at how these centers shape health, behavior, relationships, and inner direction, while learning how to work with them in a grounded and applicable way.

Each chakra is examined through five interconnected dimensions:

• Physical body
• Emotional patterns
• Mental structures
• Energy flow
• Spiritual understanding

The training brings together Hatha Yoga with Iyengar-inspired alignment and somatic awareness, Kundalini practices including pranayama, bandhas, and kriyas, as well as psychological and philosophical inquiry. Participants also receive practical tools for integrating the material into daily life.

Course Information

The programme is designed both for personal growth and for those who wish to share this work with others, whether in a teaching context or within their own environment.

Each day combines:

• Physical practice
• Philosophical and psychological understanding
• Breathwork and energy practices
• Practical integration into daily life

Daily Schedule

Day 1 and Day 2

• 9:00-11:00 Physical practice
• 11:00-13:00 Philosophy & Psychological Work
• 13:00-14:00 Lunch break
• 14:00-15:00 Applied Practice
• 15:00-17:00 Kundalini Pranayama & Energy Work

Day 3

• 12:00-14:00 Physical practice
• 14:00-16:00 Heart Philosophy & Closing Practice

The Programme

The course includes 12 non-contact hours and a comprehensive manual. After registration, participants receive access to a structured video course, which must be completed before the in-person part begins. Access details are sent by email within 24 hours of booking.

Participants may also book an optional 30-minute call with Kobi after registering. This is available to anyone who would like personalised guidance or space to ask questions while beginning the digital component.

Day 1 – The Lower Triangle (Foundation, Emotion, Power)

Focus: Root, Sacral, Solar Plexus Chakras

• Hatha Yoga Practice
  A grounding session focused on stability, body awareness, strength, alignment, and the connection between bones and muscles. The practice also works with the hips and fluid movement to release emotional tension, improve mobility, and build internal heat to support digestion, vitality, confidence, and willpower.
• Philosophy & Psychological Work
  Focus: Inner Patterns of the Lower Chakras. This session combines yogic philosophy, Jungian psychology, and elements of Family Constellation work. Guided exercises help participants identify patterns and shift their relationship to these themes in a practical way.
• Kundalini Pranayama & Energy Work
  Focus: Activating and Balancing the Lower Chakras. Accessible yet powerful breathwork and energy practices are explored through pranayama, bandhas, and rhythmic breathing patterns.
• Applied Practice
  Focus: Integration into Daily Life. This practical session offers short daily routines, simple techniques for emotional regulation, and ways to bring the work into teaching or personal settings.

Day 2 – The Upper Triangle (Expression, Clarity, Awareness)

Focus: Throat, Third Eye, Crown

• Hatha Yoga Practice
  This session works with the upper body and nervous system through shoulder opening, upper spine mobility, balance work, accessible inversions, and awareness of the jaw and eyes.
• Philosophy & Psychological Work
  Focus: Expression, Perception, and Meaning. Each chakra is explored through its balanced expression, its imbalanced patterns, and practical ways to move between the two.
• Advanced Pranayama & Energy Practices
  Focus: Expanding Awareness. Participants explore advanced breathwork techniques and subtle energy practices inspired by Kundalini Yoga and related traditions, supporting mental clarity and expanded awareness.
• Applied Practice
  Focus: Teaching and Integration. Participants learn how to structure classes around chakra themes, introduce breathwork and philosophy in a grounded way, and apply small daily techniques for long-term change.

Day 3 – The Heart (Integration and Connection)

Focus: Heart Chakra

• Hatha Yoga & Pranayama
  This session unites the lower and upper centers through chest opening, shoulder work, breath practices that expand emotional capacity, and movement that balances strength and softness.
• Heart Philosophy & Closing Practice
  The final session explores love and relationships, self-acceptance and emotional openness, and the balance between giving and receiving. The workshop closes with integration of the full chakra system.

Eligibility and Prerequisite

This training is open to teachers as well as dedicated practitioners who are not yoga teachers but would like deeper insight. A consistent yoga practice is required, though participants do not need to perform every posture in its full expression.

What Participants Gain

• A clear understanding of how the chakras function across different dimensions
• Tools to support their own practice
• The ability to share this work with others in a grounded and meaningful way

Accreditation

• The training counts toward the 30-Hour Yoga Alliance continuing education requirement.
• A 30 Hours Continuing Education digital certificate will be provided to those who successfully complete the full course.
• All modules must be attended in order to receive the certificate.

Lead Teacher

Kobi is known for his warm presence and natural ability to hold space. Deeply rooted in Yogic, Buddhist, Kabbalistic, and Taoist traditions, he continues to approach the spiritual path with humility and depth.

He has studied with respected teachers including Mantak Chia, Tias Little, Prashant Iyengar, and Richard Freeman, and also draws on family constellations, evolutionary astrology, bodywork, and hypnotherapy. His teaching is playful yet profound, combining insight, warmth, and humour in a way that makes the experience engaging and accessible.

Vagabond Temple

Founded by Kobi and his wife Pazit, Vagabond Temple reflects a shared vision of a global spiritual community devoted to transformation through yoga, meditation, healing, and conscious living.

With more than 30 years of combined experience across Iyengar, Hatha, Kundalini, Yin, Yoga Therapy, Tantra, Tibetan Buddhism, Kabbalah, Reiki, and sound healing, they have created an integrative method that supports lasting change in how people move, breathe, and live.

Since 2011, they have led teacher trainings, retreats, and immersive programmes rooted in Mind, Heart, Energy, Wisdom, and Purpose.

Tuition Fee

• Early bird - until 12th July: £450
• Full price- from 13th July - £510

* The course includes 12 non-contact hours, supported by a comprehensive manual. Participants will receive access to the video course upon registration, and this must be completed before attending the in-person component. For the best learning experience, adequate time is recommended to complete the video course and integrate the material before the in-person part. Access to the video course will be removed after the in-person part has ended.

* To ensure the successful fulfilment of the training, a minimum of 15 bookings is required.

Venue

Indaba Yoga Studio