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Format:

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Immerse yourself in a transformative three-week journey designed for dedicated practitioners ready to deepen their practice and step confidently into the role of teacher. This 200-hour Yoga Alliance certified training is grounded in the Yoga Synergy method and takes place at Lanka Yoga, Sri Lanka’s only purpose-built yoga school.

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With a strong focus on evidence-based movement, the program offers a thoughtful balance of practice, study, and personal growth in an intimate setting. Groups are kept intentionally small, with a maximum of 20 participants and a 4:1 ratio, allowing for close guidance and meaningful support throughout the training.

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This is an inviting opportunity to deepen your understanding of food as a tool for healing, while gaining simple, accessible ideas to carry into life beyond the course.

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Accredited by The Complimentary Medical Association, this 10-day course offers a focused introduction to Ayurveda therapy and traditional treatments. It is designed for those who want to deepen their personal understanding of Ayurveda, as well as for participants hoping to share these therapies with others in a professional setting.

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Throughout the course, you will study the theory behind doshas, imbalances, and core Ayurvedic principles, while also building confidence through practical, hands-on experience. The program combines learning and application in a way that supports both knowledge and skill development, making it a valuable foundation for anyone interested in this healing tradition.

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Workshops in Sri Lanka