3 Months Daily Yoga Classes For Beginners

5 DAYS A WEEK

Classes begin every first Monday and run Monday to Friday, offering 60 sessions across 90 days.

Timing

Morning, Evening

Month(2018)

Feb, March, April, May, Jun, July, Aug, Sept, Oct, Nov, Dec

Itineraries

Join us at Sambodhi Yoga & Zen Retreat for a supportive three-month journey designed במיוחד for beginners. In the morning, you can enjoy an energizing Hatha practice to awaken the body and focus the mind. In the evening, a softer Hatha session offers a calm way to release the day and settle into rest.

Each class includes a balanced introduction to asanas, pranayama, kriyas, mudras, meditation, diet, and yogic lifestyle guidance. You will also receive personal attention on health and other important aspects of life, creating a nurturing space to build confidence and consistency in your practice. Our approach is gentle, yet steady and empowering—like a flower, and stronger than a diamond.

Daily Schedule

6.00-7.00, 7.30-8.30 and 16.00-17.30