25 Hours | Advanced Lower Body Anatomy & Yin Yoga Certification in COS

Join Hot Asana COS owner Sarah Spence and Yin Yoga Trainer Rachael Bowden for a 25-hour Advanced Lower Body Anatomy & Yin Yoga Certification module.

Anatomical knowledge and an understanding of skeletal variation can greatly enhance your skill and confidence as a yoga teacher. Alongside this valuable information, which may transform the way you teach asana, you will explore the art of Yin Yoga and earn certification as a Yin Yoga Instructor. Yin Yoga focuses on the connective tissue of the hips, pelvis, and lower spine, offering a beautiful complement to more yang-style practices. You will also enjoy the added benefit of a personal reset.

Whether you attend for professional credentials or for your own growth, you will leave feeling fulfilled. Deepen your understanding of the science of yoga and strengthen both your teaching and your practice. Carefully designed to expand your knowledge, skill set, and confidence as both teacher and student, this 25-hour yoga teacher training module supports the mental and physical wellness of the communities we serve.

Take your credentials beyond the introductory material typically covered in a 200-hour teacher training. This is one of several modules offered through Hot Asana Yoga University, available as continuing education or as a step toward your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours required for 300-hour certification.

NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.