10 Hours | Hot Yoga Training | Colorado Springs

10-hour Hot Yoga training in Colorado Springs with Sarah Spence takes place November 6 & 7, 2026, running Friday from 5–9pm and Saturday from 11am–4pm. Tuition is $220, and payments are non-refundable and non-transferable.

Earn certification to teach Hot Yoga with experienced Hot Asana Hot Yoga teacher Sarah Spence. This style is a valuable addition to other yoga formats, offering a multi-level, alignment-based approach with longer holds in strong standing postures. It helps reduce stress on the shoulders, elbows, and wrists while supporting full-body strength and flexibility.

Participants will explore dynamic transitions designed to replace the “flow” often used in vinyasa classes, along with anatomy for the key muscle groups involved in a standing practice. You will also learn how to create a class structure that is distinct from, yet complementary to, your Vinyasa Teacher Training.

The training includes:

• Key differences between Hot Yoga and Hot Vinyasa teaching
• Appropriate postures for a Hot Yoga class
• Two Hot Yoga practices
• Three sample scripts
• The history of Hot Yoga from the Calcutta tradition
• Sanskrit terminology for traditional poses used in Hot Yoga classes

This is a chance to expand your teaching style and deepen your knowledge. Learn how to offer classes for students who want more time in each posture to build physical and mental stamina while avoiding the upper-body weight-bearing demands of vinyasa flow.

Hours may be applied toward a 300-hour certificate through Hot Asana Yoga University or used for continuing education requirements.