Tammeca Rochester

Tammeca Rochester is a dynamic entrepreneur and wellness advocate whose work creates meaningful impact far beyond the studio. As the CEO and Founder of Harlem Cycle, she launched Harlem’s first and only indoor cycling studio and has led more than 12,000 wellness classes, reflecting the energy and resilience of the neighborhood she serves. Her approach blends business leadership with a deep commitment to holistic wellness and community empowerment.

Her voice and vision have been featured in The New York Times and Essence, and she has shared her perspective on the TedxHarlem stage. Through TRG International, Rochester continues to support underserved communities and help remove systemic socioeconomic barriers for young people. Her experience at Colgate-Palmolive and her board role with Start Small Think Big further highlight her dedication to inclusive entrepreneurship and sustainable opportunity.