




Experience a wellness retreat that blends movement, adventure, and cultural discovery in the lush beauty of Costa Rica. This immersive journey invites you to explore the country’s vibrant spirit while deepening your connection to nature, fitness, and personal growth.
Throughout the retreat, you’ll enjoy a rich mix of cultural experiences and daily excursions that highlight Costa Rica’s natural wonders. You’ll also take part in cardio-focused fitness sessions designed to support your energy and elevate your training, all while surrounded by inspiring landscapes. Nourishing meals made with locally sourced ingredients add another layer of care to each day, along with opportunities to discover meaningful aspects of Costa Rican culture.
Whether you are drawn to adventure, cultural immersion, or transformation, this retreat is designed to offer an unforgettable experience in a truly special setting.
Wake up to sweeping ocean views and the calming sounds of the jungle in the Casa Grande Double rooms. Set in the mountains of Uvita’s tropical rainforest, each room includes one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and beautiful views of the ocean.
(SINGLE ROOM)
*per person prices
ALL-INCLUSIVE
$2,150
Created for comfort and ease, this inviting room features two twin beds, a private bathroom, and a fully equipped kitchen. Large windows, ceiling fans, and warm wood details give the space a relaxed, airy feel that makes it easy to unwind.
Located in a peaceful setting, the Double Bali Room offers a quiet retreat while keeping you close to nature.
(SHARED ROOM)
*per person prices
ALL-INCLUSIVE
$2,350
Our two Cabinas offer an intimate escape surrounded by jungle canopy and permaculture gardens. Their design draws from traditional regional architecture, with hand-carved details and locally sourced materials.
Each Cabina includes AC, one queen bed, a private outdoor shower, and a private balcony with garden views.
(SHARED ROOM)
*per person prices
ALL-INCLUSIVE
$2,550
Unwind in the distinctive Bungalow Suites, thoughtfully designed to balance sustainability and luxury. These suites offer stunning views of the Pacific Ocean and the green Costa Rican mountains.
Each Bungalow includes AC, one king bed, one twin bed, a private outdoor shower, and a private balcony with ocean views.
(SHARED ROOM) (SINGLE ROOM)
*per person prices
ALL-INCLUSIVE
$2,750
*per person prices
ALL-INCLUSIVE
$3,3250
Located at the top of the property, the two-story Deluxe Bali Villas create a secluded sanctuary. From your private terrace, enjoy the sounds of nature and expansive views across tropical jungle leading to the Pacific Ocean.
Each suite features AC, one king bed, a private bathtub, and a private balcony with ocean views.
(SINGLE ROOM)
*per person prices
ALL-INCLUSIVE
$3,150
Tammeca Rochester is a successful serial entrepreneur with global impact, known for uplifting underserved communities through transformative entrepreneurship. As the CEO and Founder of Harlem Cycle, she created Harlem’s first and only indoor cycling studio and has led more than 12,000 wellness classes, reflecting the energy and resilience of the neighborhood.
Her commitment to holistic wellness has been featured in The New York Times and Essence, and shared on the TedxHarlem stage. Through TRG International, Rochester continues to expand her impact by empowering underserved communities and helping remove systemic socioeconomic barriers for young people. Her background with Colgate-Palmolive and her board role at Start Small Think Big further demonstrate her dedication to inclusive entrepreneurship.
Selva Armonia’s restaurant serves organic plant-based cuisine à la carte as part of the daily retreat experience. Enjoy nourishing breakfast, lunch, or dinner prepared with locally sourced organic ingredients that replenish both body and soul.
Cancellations made more than 90 days before the retreat start date are eligible for a partial refund, minus a $500 non-refundable fee. No refunds will be issued for cancellations received 90 days or less before the retreat start date.

Designed with comfort and relaxation in mind, this thoughtfully arranged room offers a calm and inviting stay. It includes two twin beds, a private bathroom, and a fully equipped kitchen, giving guests the convenience of a well-prepared space for a restful visit.
Large windows bring in plenty of natural light, while ceiling fans help maintain a pleasant atmosphere throughout the day. Warm wooden accents add a sense of character and softness, creating a cozy setting that still feels open and airy. Surrounded by a tranquil environment, the room offers a peaceful retreat where you can slow down, recharge, and stay close to nature.

Unwind in a serene setting designed for true rest and renewal. These exclusive bungalow suites blend sustainable design with refined comfort, creating a peaceful atmosphere that feels both elevated and deeply connected to nature. From your private space, take in sweeping views of the Pacific Ocean and the lush green mountains of Costa Rica, a landscape that invites calm from the moment you arrive.
Each suite is thoughtfully appointed for a comfortable and restorative stay, featuring air conditioning, a king bed, a single bed, a private outdoor shower, and a private balcony overlooking the ocean. Whether you begin the day with fresh mountain air or end it watching the light shift over the water, the experience is designed to offer privacy, simplicity, and a beautiful sense of place.

Set in the highest part of the property, these two-level suites offer a peaceful and private hideaway surrounded by nature. From your own terrace, you can relax to the gentle sounds of the tropical landscape while taking in sweeping views of the lush rainforest stretching all the way to the Pacific Ocean.
Designed for comfort and quiet escape, each suite features air conditioning, a king-size bed, a private bath, and a private balcony with ocean views. The elevated setting adds to the sense of seclusion, creating a serene atmosphere ideal for rest and renewal. Whether you are unwinding after a day of exploration or simply enjoying the scenery, this suite offers a beautiful balance of privacy, comfort, and natural beauty.

Wake each morning to sweeping ocean views and the soothing sounds of the jungle in this inviting mountain hideaway. Set high in the tropical rainforest of Uvita, the Casa Grande Double Room offers a peaceful setting where nature becomes part of the experience from the moment you arrive.
Designed for comfort and simplicity, each room features one queen bed and one single bed, making it a practical choice for couples, friends, or small groups. A ceiling fan helps keep the space fresh and airy, while shared bathroom amenities are available for your convenience. The highlight of the room is undoubtedly the stunning ocean view, which creates a calming backdrop throughout your stay.
With its serene atmosphere and beautiful natural surroundings, this room is ideal for guests seeking rest, quiet, and a deeper connection to the landscape.

Tammeca Rochester is a dynamic entrepreneur and wellness advocate whose work creates meaningful impact far beyond the studio. As the CEO and Founder of Harlem Cycle, she launched Harlem’s first and only indoor cycling studio and has led more than 12,000 wellness classes, reflecting the energy and resilience of the neighborhood she serves. Her approach blends business leadership with a...
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5km up, Rd on the right, Calle la Union, Provincia de Puntarenas, Uvita, 60504, Costa Rica
Uvita
Mon, Mar 15 – Sat, Mar 20