Sophie Maclaren

Sophie Maclaren is a meditation instructor, Buddhist teacher, leadership consultant, and executive coach with a focus on the science of human flourishing. Since 2012, she has supported leaders in developing the clarity, resilience, and inner balance needed to perform at their best while also thriving in everyday life.

Her approach brings together neuroscience, leadership studies, psychology, and wisdom traditions, creating a thoughtful and practical framework for growth. Through her teaching and coaching, Sophie helps participants explore how mindfulness and self-awareness can support stronger decision-making, more grounded leadership, and a deeper sense of wellbeing.

Working across both personal and professional development, she offers a multidimensional perspective that speaks to modern leadership challenges while remaining rooted in timeless principles of reflection and presence.