Liz (Nueva Vida Retreats)

With more than 20 years of experience teaching yoga and meditation, Liz brings a grounded, insightful presence to every class. Her long-standing work as a licensed massage therapist gives her a deep understanding of anatomy and biomechanics, which informs the way she guides postures and transitions with care, clarity, and precision.

In addition to her yoga background, Liz is also an Ayurvedic therapist, and her approach reflects a strong commitment to education and empowerment. She creates a supportive space where students can build awareness, deepen their practice, and better understand how movement works in their own bodies.

Whether she is leading a mindful yoga session or offering meditation guidance, Liz’s teaching style blends experience, compassion, and practical knowledge to help students feel more confident and connected on and off the mat.