Being Well Retreat
Description
A lively, fully immersive 7-day jungle retreat in Costa Rica designed to help you feel more connected to aligned community, lush nature, and your truest self. Throughout the retreat, you’ll be nourished with organic, farm-to-table meals that are as delicious as they are wholesome.
- Opening & Closing Circle
- Meditation & Yoga
- Breathwork
- EFT Tapping
- Dance & Movement
- Spa & Massage
- Ayurvedic Principles
- Wellness Workshops
- Outing with Waterfall Hike & Beach Trip
- Workbook with Exercises & Helpful Techniques
- Future Self Dinner Party & Much More
Dates coming soon for our annual Being Well Retreat.
This experience brings together yoga, meditation, dance, EFT tapping, and personalized nutritional healing in one inspiring journey.
Embodiment and Dance
Immerse yourself in ecstatic dance and movement practices that help you reconnect with your body’s natural rhythm and release emotions held भीतर within.
Adventures in Nature
Discover the local landscape through excursions to Nauyaca Waterfall, where natural pools invite you to cool off, and the iconic Whale’s Tail Beach for a peaceful day by the ocean.
EFT Tapping Circles
Use Emotional Freedom Technique to ease stress, shift old patterns, and support balance within the nervous system.
Sacred Silence
The retreat also includes moments of Sacred Silence, offering space to reflect, rest, and fully absorb the experience.
HIGHLIGHTS OF THE RETREAT
- Farm-to-table organic meals crafted with functional nutrition principles
- Yoga, meditation, and breathwork sessions for holistic well-being
- Evening “Future Self” dinner, a reflective gathering to envision your next steps
Meet our facilitators, skilled in dance, healing, and wellness practices, each bringing a wealth of experience to support your journey.
Founder and retreat leader: Jane Jennings
Founder and retreat leader: Caitlin Austin
Retreat Facilitator: Liz
Teachers
Jane Jennings is a visionary entrepreneur and healer devoted to creating beauty and transformation through permaculture, regenerative living, dance therapy, and shamanic practices. By blending somatic movement, hands-on healing, and ritual work, she supports others in releasing stored stress, transforming deep-rooted trauma, and reconnecting with the joy of life through their own essence. Jane has moved through some of the...
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Caitlin is a versatile holistic health guide with more than a decade of experience supporting wellness through a broad and deeply rooted approach. Her background spans herbalism, functional nutrition, EFT tapping, and sacred medicine facilitation, reflecting a commitment to both practical tools and mindful, heart-led care. Over the years, she has cultivated a rich understanding of what it means to...
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With more than 20 years of experience teaching yoga and meditation, Liz brings a grounded, insightful presence to every class. Her long-standing work as a licensed massage therapist gives her a deep understanding of anatomy and biomechanics, which informs the way she guides postures and transitions with care, clarity, and precision. In addition to her yoga background, Liz is also an...
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Contact Information
Price
On request
Please contact the organizer directly for pricing information
Duration
7 nights / 8 days
Available any date