Carrie Howard is a yoga teacher, somatic life coach, and health coach who works with people navigating stress, overwhelm, and life transitions.
My path into this work came from a moment of feeling stuck and unsure how to move forward — not because I wasn’t capable, but because I knew I needed something different for myself. I had been practicing yoga for years, but it wasn’t until that season that I began to experience what yoga truly offered beyond the physical shapes.
Through yoga, meditation, and breathwork, I started to slow down, listen more closely, and develop a deeper sense of self-awareness. Over time, somatic practices helped me understand how much of our stress, patterns, and decision-making live in the body — and how real change becomes possible when we learn to work with the body instead of trying to think our way through everything.
Today, I blend somatic life coaching, traditional yoga, meditation, and nervous-system support to help clients reconnect with themselves, regulate stress, and move forward with more clarity and steadiness. I’m less interested in quick fixes and more interested in supporting people in finding their own clarity, strength, and capacity along the way.
I believe change happens through awareness, practice, and trust — not force or fixing. My role is to offer structure, guidance, and a steady presence while supporting people in finding their own clarity and capacity along the way.
Credentials (for those who want them):
500-hour Registered Yoga Teacher (RYT) • ACE Certified Health Coach • Embodied (Somatic) Yoga Life Coach • Mom of two