Mama Shanti – Yoga retreat

Mama Shanti – Yoga retreat is a peaceful wellness space in Teresópolis, Brazil, set along Estr. Santa Rita in the Colonia Alpina area. Surrounded by nature, it offers a quiet setting where guests can slow down, rest, and reconnect with themselves.

The retreat is known for its warm, family-like atmosphere and thoughtful approach to yoga and well-being. Classes are varied and grounded, with guided yoga, meditation, and breathwork forming part of the experience. The hosts are described as welcoming and attentive, helping create a relaxed environment where people of different levels can feel comfortable.

Visitors can also expect good food, a calm pace, and time to enjoy the property and its natural surroundings. The retreat runs 24 hours a day, seven days a week, and its spacious setting makes it possible to spend time outdoors, unwind, and take part in additional activities beyond the yoga sessions.