Yoga Teacher Training Course (200 hrs) - IYA Certified

Step into a comprehensive 200-hour training designed to prepare you for a meaningful path as a yoga teacher. This program blends traditional wisdom with practical teaching skills, helping participants deepen their personal practice while learning how to guide others with confidence and clarity.

About the course

Description:

This IYA Certified Yoga Teacher Training Course offers structured, in-depth study across the core dimensions of yoga teaching. The curriculum includes asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, and teaching methodology. On successful completion, participants receive certification recognized by the Indian Yoga Association (IYA) Associate Centre.

Key Highlights:

• Comprehensive 200-hour training program
• Certification recognized by Indian Yoga Association (IYA) Associate Centre
• Expert teachers in asanas, pranayama, meditation, mantra chanting, yoga philosophy, medical science, and more

What you will learn:

• Asana
• Pranayama
• Shuddhi Kriya
• Suryanamaskara
• Drishti Practices
• Breathing Exercise
• Loosening Exercise
• Relaxation Technique
• Anatomy and Physiology
• Yoga Philosophy and History
• Mantra and Shloka Chanting

Theory

Yogic Science: Concept and definition of yoga, its history from Vedic times to the present, major streams of yoga, Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga, and Hatha Yoga. The theory section also introduces yoga texts, the Patanjali Yoga Sutras, Hatha Yoga texts, the Bhagavad Gita, shat karmas (Shuddhi Kriyas), yoga therapy, the concept of Ayurveda, the role of Sanskrit in yogic studies, the basics of naturopathy, and an introduction to the Indian Knowledge System.

Medical Science: Human anatomy and physiology, including cells, tissues, organs, and systems, along with glands and hormones. Topics also cover the musculoskeletal system, joints, bones, muscles, and common conditions related to bones and joints, plus the digestive system, pancreas, liver, kidneys, and common digestive disorders.

Practical

Breathing Exercises: Hands in/out, hand stretch, ankle stretch, tiger breathing, rabbit breathing, dog breathing, shashankasana breathing, leg raise breathing, deep breathing, sectional breathing, and Kapalbhati.

Loosening exercises: Neck movement, shoulder rotation, elbow joint, wrist movement, finger joints, cycling, circling, alternate knee touching, toe touching, forward and backward bending, butterfly, thigh loosening, chakki chalasana, and shashankasana-bhujangasana loosening.

Suryanamaskara: Single steps, with beej mantras, and with breathing awareness.

Asanas: Ardha kati chakrasana, ardhachakrasana, padahastasana, kati vakrasana, trikonasana, parivartita trikonasana, parshvakonsana, dwikonasana, veerbhadrasana, ardhachandrasana, parshvotanasana, prasarita padotanasana, vrikshasana, garudasana, ekpada pranamasana, bakasana, samakonasana, tadasana, tiryak tadasana, Hasta Uttansana, Akarna Dhanurasana, Druta Utkatasana, Uthith hasta padangusthasana, Vajrasana, Shashankasana, Supta Vajrasana, Anand madirasana, Adhomukhasvanasana, Urdhvamukhsvanasana, padmasana, ardha padmasana, pawan muktasana, Uthith Dwipadasana, parvatasana, Lolasana, Sulabh Uttana Vakrasana, ardha matsyendrasana, gomukhasana, paschimottanasana, ushtrasana, kapotsana1, Mandukasana, janu shirasana, parighasana, ardha padma paschimottanasana, malasana, Marjarasana, Vasisthasana, Bhujangasana, Shalabhasana, Dhanurasana, Sarpasana, Naukasana, Sashtanga Namaskar, Sarvangasana, matsyasana, Halasana, Tadasana, setubandhasana, chakrasana, and shirsasana.

Pranayama: Nadi Shuddhi/Anulom Vilom, Surya-AnulomVilom, Chandra AnulomVilom, Suryabhedana, Chandrabhedana, Sheetali, Sitkari, Sadanta, Bhastrika, Ujjayi, Bhramari rechaka, and Nadanusandhana.

Relaxation Techniques: IRT, QRT, DRT.

Shuddhi Kriyas: Drishti practices, jalneti, rubber neti, sitkrama, vyutkrama, and vaman dhouti.

Activity: Assignment, team buildup and lesson planning, Karma Yoga (one week free yoga workshop), and Happy Assembly.

Syllabus

No Course Curriculum Found

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