Yoga Teacher Training 2026 – Autumn Closing

Accredited by Yoga Alliance International, this 2026 teacher training at Momos Hot Yoga Malta is created for students who want to deepen their personal practice, strengthen their teaching skills, or step into a new professional direction while still honoring work, family, and everyday life.

The program brings together heated yoga practice, Bikram-style inspired foundations based on the 26 & 2 principles, and Vinyasa Flow. The result is a structured yet creative training that balances discipline, fluidity, strength, and awareness.

Each training is held in a supportive, intimate setting, with close attention given to embodied practice, intelligent sequencing, teaching methodology, and personal transformation.

What This Training Offers

• 200-Hour Yoga Teacher Training Certificate, accredited by Yoga Alliance International
• RYT 200 qualification, enabling you to teach Hot Yoga and Vinyasa Yoga worldwide
• A complete curriculum combining practice, theory, and teaching experience
• Small-group learning with individual guidance and mentorship

Training Style & Environment

• Heated sessions to support focus, resilience, and strength
• A strong foundation in Bikram-style inspired methodology (26 & 2)
• Integration of Vinyasa Flow, creativity, and alignment-based movement
• An emphasis on awareness, embodiment, and sustainable practice

Core Subjects Covered

Asana Practice

• Heated yoga practice
• Bikram-style inspired postural work (26 & 2 principles)
• Vinyasa Flow sequencing and transitions
• Alignment principles, safe variations, and modifications

Anatomy & Physiology

• Skeletal and muscular systems
• Joint mechanics and functional movement
• Injury prevention and contraindications
• Applying anatomy to intelligent cueing

Philosophy & History of Yoga

• Origins and evolution of yoga
• Key philosophical texts and concepts
• Ethics, lifestyle, and yogic principles
• Yoga in the modern world

Teaching Methodology

• Class structure, pacing, and sequencing
• Language, rhythm, and clarity
• Hands-on and verbal adjustments
• Observation, feedback, and student support
• Creating inclusive and sustainable classes

What Is Included

• Printed training manual with postures and teaching dialogue
• Complimentary unlimited studio membership during the training period
• All yoga equipment provided
• Refreshments: coffee, tea, and healthy snacks
• Access to showers and changing facilities
• Possible three-month internship at Momos Hot Yoga Malta, subject to availability
• Introduction to Yoga Business & Career Development
• Training limited to a maximum of 6 participants for quality and individual attention

Pricing & Payment Policy

Total Course Fee: €1650

Early Booking – Split Payment Plan

Available for bookings made at least 30 days before the training start date.

• €650 deposit upon registration (non-refundable)
• €550 due mid-training
• €450 final payment during the last week, upon certification

Late Bookings

• Full payment required at the time of booking

Payments are non-refundable once the course has begun. All required equipment and materials are included, and yoga mats and props are fully provided at the studio at no additional cost. Students may bring their own mat or props if they wish, but this is optional.

The only possible additional costs are personal choices, not training requirements:

• Accommodation package for non-resident students only: €2,400
• Private tuition, available upon request
• Optional recommended reading, shared for personal interest only

There are no hidden or mandatory additional fees.

Certification

Upon successful completion, students receive a Yoga Teacher Training Certificate accredited by Yoga Alliance International, allowing registration as a certified yoga teacher.

2026 Yoga Teacher Training Courses

Autumn Closing

Part-Time Yoga Teacher Training

November–December 2026

7 November – 12 December 2026

5 weeks · Part-time

Schedule:

• Mondays: 8:15 – 10:15 PM
• Thursdays: 8:15 – 10:15 PM
• Alternating weekends:
• Saturday: 1:00 – 3:00 PM
• Sunday: 11:00 AM – 1:00 PM

A focused end-of-year training that supports consolidation, clarity, and preparation for teaching or deep personal practice going into the new year.

The Mentor Behind the Training

This training is guided by Simona Coscia, founder of Momos Hot Yoga Malta. Her path into yoga grew from lived experience and personal transformation, evolving from a disciplined practice into teaching and mentorship.

Shaped by long-term yoga practice, movement exploration, dance, somatic awareness, and mindfulness, her approach brings presence, sensitivity, and respect for the body’s intelligence. Life experience, including motherhood and holding multiple roles, has further strengthened her ability to offer structure while honoring individual rhythms and personal processes.

As a mentor, Simona aims not to create copies of herself, but to support students in developing confidence, integrity, and an authentic teaching voice.

At Momos Hot Yoga Malta, training takes place within a living community where yoga is practiced as part of real life, shared growth, and ongoing transformation.

All trainings share the same accredited curriculum. Each season offers a different rhythm — choose the one that fits your life, energy, and moment.