In Costa Rica, Pura Vida is more than a saying — it’s a way of living. It reflects gratitude, optimism, and a deep appreciation for life as it is. That spirit is woven through every part of this journey, from the beaches and jungle to the surf, wildlife, volcanoes, nourishing food, and healing energy that make this destination so unforgettable.
November 28th – December 4th, 2027
Nosara, Costa Rica
Join Shelley Hoffos for a week of yoga, breathwork, healing, and sunshine in beautiful Nosara. This retreat is designed to support a deeper connection to the foundations of yoga and meditation while introducing healing traditions rooted in Costa Rican culture. There will be time to relax on the beach, explore local life in this renowned Blue Zone, and move through a meaningful inner journey together.
Norte Nosara is centrally located in downtown, within walking distance of white sand beaches, local shops, and excellent food options. Known for some of the best surf in Costa Rica, Nosara offers plenty of space for adventure, and guests are encouraged to choose what feels right for them. A private surfing lesson is highly recommended. This retreat welcomes all levels of experience and also offers the opportunity to explore other yoga studios in Nosara, where world-renowned teachers and a wide variety of class styles can be found.
Cancellation Policy:
This Journey Includes:
About the Host
Shelley Hoffos is a 550hr E-RYT yoga teacher and the owner of Rooted Heart Yoga & Art Studio in Grande Prairie, Alberta, Canada. She is also a compassionate intuitive healer and Reiki Master, known for supporting clients with strength, warmth, and care. Her work is centered on helping others connect with their passion, purpose, and authentic self. Shelley brings intention, self-awareness, self-acceptance, and self-love to her teaching, and she is dedicated to offering yoga in a way that honors each person’s unique body. Described as kind, funny, and warm, she has traveled widely and holds Costa Rica close to her heart as a second home.
Why Nosara
Nosara is loved for its lush beaches, steady waves, peaceful atmosphere, and open multicultural community. Located on the Nicoya Peninsula — one of the world’s five Blue Zones — it is a place associated with longevity and healthy living. Surfers, yogis, families, and nature lovers are drawn here for its natural beauty and calm energy. As many visitors say, “I came for a week, and I never left.”
The retreat begins with check-in at Norte Nosara, followed by time to settle in and explore the area. The beach is a short walk away, and later that day the group will gather by the pool to connect. The following morning begins with a flow yoga practice in the Yoga Shala, followed by breakfast.
Pricing
A $500 CAD non-refundable deposit is required to hold your place. A payment plan can be arranged, or the remaining balance is due 60 days before the retreat begins. All payments are non-refundable.
Accommodation
Norte Nosara Yoga & Surf Hotel features private thatched-roof bungalows with a modern design and tropical details. Each room includes a private entrance, outdoor seating area, hot water, air conditioning, biodegradable bath products, a small refrigerator, and a safe. Sustainable materials such as wood, stone, and bamboo are used throughout the property.
Food
Breakfast and lunch are served daily at Naked Foods, a local vegan restaurant next door. Guests can enjoy cold-pressed juice, salads, bowls, smoothies, raw treats, and desserts. The menu is always plant-based, organic, local, and made with high-quality ingredients.
Set among the grounds, these private thatched-roof bungalows are designed to sit naturally within the landscape. Their blend of contemporary design and tropical details creates a space that feels both intimate and open, inviting deep rest and relaxation.
Built with sustainable materials such as wood, stone, bamboo, and more, the bungalows reflect a mindful connection to the environment while supporting a sense of calm and overall well-being. Each room includes a private entrance and a secluded outdoor seating area framed by tropical palm trees.
Inside, guests can unwind in a comfortable king-size or twin-size bed dressed with high-quality linens and pillows for a restful night’s sleep. The Barefoot Bungalow can accommodate up to four people, while the other rooms are ideal for one or two guests.
All rooms include hot water, air conditioning, biodegradable bath products, a small refrigerator, and a safe for valuables. Though tucked away for privacy, the cabanas are just steps from the lagoon-style pool with waterfall and bar area, the covered Movement sanctuary, and the warm waters of the Pacific Ocean.
Designed for guests seeking privacy and comfort, these single occupancy bungalows are set throughout the property and blend a contemporary feel with tropical character. The thatched-roof design creates a relaxed island atmosphere, while each bungalow offers its own private entrance and an outdoor seating area for quiet moments in nature.
Inside, you’ll find thoughtful amenities that support a comfortable stay, including hot water, air conditioning, a small refrigerator, and a safe for your valuables. Biodegradable bath products add a gentle, eco-conscious touch to the experience.
Sustainable materials such as wood, stone, and bamboo are used throughout, reflecting a natural aesthetic that feels both grounding and refined. It’s a peaceful option for solo travelers who value simplicity, privacy, and a closer connection to the surrounding environment.
Set among the property’s lush surroundings, these private thatched-roof bungalows offer a comfortable stay with a clean, contemporary design softened by tropical touches. Each bungalow has its own private entrance, creating a sense of privacy and ease from the moment you arrive, along with an outdoor seating area where you can relax and enjoy the peaceful atmosphere.
Designed with both comfort and sustainability in mind, the rooms feature hot water, air conditioning, biodegradable bath products, a small refrigerator, and a safe for your valuables. Natural materials such as wood, stone, and bamboo are used throughout, adding warmth and character while reflecting a thoughtful eco-conscious approach.
Ideal for guests looking for a restful retreat, this room category combines practical amenities with a serene island-inspired setting.
Shelley Hoffos
