Step away from burnout and give yourself the space to reconnect with your energy, your yoga practice, and the rhythms that truly support you.
This yoga retreat for burnout is more than a change of scenery. It is a deliberate reset for your nervous system, your vitality, and your overall well-being.
Burnout rarely arrives all at once. It tends to build quietly, showing up as ongoing exhaustion, an endless list of obligations, and the feeling that you are constantly running on empty.
If this feels familiar, you likely already know it is time to step back. Not for a quick escape, and not for a short break, but for genuine rest, reconnection, and recovery.
The Good Energy Yoga Retreat was created specifically for people navigating burnout. Rather than packing the days with constant activity, this immersive week is designed around slowing down, restoring balance, and returning to yourself.
Led by experienced yoga teacher Amanda Mackey at Blue Osa Yoga Retreat on Costa Rica’s remote Osa Peninsula, the retreat offers supportive practices, space to breathe, and a setting that encourages deep restoration and clarity.
Recovering from burnout takes more than a few days away from work. It means removing yourself from what has been draining you, practicing tools that help regulate the nervous system, and allowing your body to truly rest.
Apr 03 - Apr 10, 2027 | From $2197
Amanda
Amanda Mackey understands burnout not just as an idea, but as something she has lived through. As a yoga teacher, former studio owner, and someone who has experienced periods of depletion herself, she brings insight into what it takes to rebuild energy from the ground up.
Amanda’s approach is grounded, accessible, and practical. She teaches yoga as a way to return to yourself, meeting you exactly where you are, whether you feel exhausted, disconnected, or ready for change.
“Burnout happens when we disconnect from what actually sustains us. This retreat isn’t about pushing yourself to do more yoga or be more productive. It’s about giving yourself permission to rest deeply, reconnect with your body’s wisdom, and remember what good energy actually feels like.”
This yoga retreat for burnout follows a gentle pace, allowing you to unwind gradually over the course of the week.
This retreat welcomes anyone experiencing:
No Yoga Experience Required
This retreat is not for advanced practitioners only. It is for burned-out humans who want to reconnect with their bodies, their breath, and their ability to rest. All levels are welcome.
Q: Do I need yoga experience?
No. Amanda adapts each practice to meet you where you are.
Q: What if I'm too tired to participate in everything?
Rest is part of the practice. If you need to skip a session and sleep, that is encouraged.
Q: How do I get to Blue Osa?
Fly into San Jose, Costa Rica (SJO), then take a 45-minute domestic flight to Puerto Jimenez. From there, Blue Osa arranges ground transportation, which takes about 20 minutes. Total travel time from San Jose is 2-3 hours.
Q: Is this retreat good for solo travelers?
Yes. Many guests come on their own, and the small group setting makes connection feel natural.
Q: What's the weather like?
The Osa Peninsula stays warm year-round, with temperatures between 75-85°F. Pack light layers, swimwear, and comfortable yoga clothing.
Q: Can I add extra days?
Yes. You can contact Blue Osa to extend your stay before or after the retreat.
"This class blew my mind! A fantastic way to both increase your flexibility and strength. If you have chronic injuries, the traction this provides to your neck and back is a tremendous relief. I wish I could do this every day!"
-G Smith
"Amanda is a great teacher with solid Yogi vibes. She ensures you are comfortable and informed every step of the way, and assists with any modifications to suit your experience level. Between her detailed guidance and assistance, and how safe and secure the tools are, it was an excellent experience."
-Casey
Apr 3-3, 2027
2 day event
Daily Schedule:
Perched on the top level, this penthouse suite offers sweeping panoramic views of the beaches and lush tropical gardens, creating a serene backdrop for a restful stay. Its elevated setting brings a sense of privacy and openness, while keeping you close to the heart of the property.
Just a few meters from the dining room, pool, yoga studio, spa, and beach, the room offers both convenience and a peaceful retreat atmosphere. Whether you are heading to an early yoga session, enjoying a quiet moment by the water, or returning from a spa treatment, everything is within easy reach.
To begin your morning gently, freshly brewed coffee and fruit can be delivered to your room upon request, adding a thoughtful touch to your day. Freedom Room 1 is designed for guests who value comfort, beautiful surroundings, and effortless access to the wellness spaces around them.
Amanda Mackey brings a grounded, compassionate approach to yoga, shaped not only by years of teaching but also by her own experience of burnout and recovery. She understands what it means to feel depleted, and she offers yoga as a practical path back to balance, energy, and self-connection. Her teaching is accessible and real, inviting students to meet themselves exactly...
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Osa Peninsula, Provincia de Puntarenas, Punto Jimenez, 1004, Costa Rica
Punto Jimenez