Yoga Nurture

Join Cecilia Barham for a restorative weekend designed to help you slow down, reconnect, and feel supported in every moment. Freshly prepared meals by Chef Paulina Magdaleno will nourish you throughout the stay, and the team looks forward to welcoming you to the pines.

Check-in / Out

Arrival check-in is from 4:00–5:30 pm. If you choose early check-in and arrive before 4:00 pm, your card on file will automatically be charged $25. For arrivals after 5:30 pm, please meet in Gratitude Hall. Departure is at 11:00 am on Sunday.

Weekend Details

Take what you need and leave what you don’t—this is your retreat. All meals and activities begin on time. Meals are freshly prepared by the onsite chef and served buffet style. Guests with dietary restrictions may have fewer options available. Dinner includes a complimentary glass of wine. You are also welcome to bring beverages or snacks, and your accommodations include access to a kitchen.

Optional Activities

Saturday massage appointments are available, with the balance due at the time of service. Gratuity is not included.

Free Time Activities

• Shop Retreat in the Pines apparel, handmade eye pillows, journals, and other items. Cards only.
• Spend time in nature with journaling, reading, napping, or walking.
• Enjoy puzzles, books, games, and mindful coloring.
• Explore the town of Mineola.

Other Information

Relax Boutique offers additional shopping, including Retreat in the Pines hoodies, tanks, tees, long sleeve tees, handmade eye pillows and glasses, journals, and other goodies. Cards only.

Guest Safety Information

Guests are expected to behave in a way that keeps themselves and others safe. Excessive drinking or drug use will not be tolerated. Anyone who violates these guidelines will be asked to leave without a refund.

Schedule

Friday

• 4:00–5:30 pm – Check In
• 5:15 pm – Guest Reception: Lite Bites + Housemade Tea
• 5:30 pm – Welcome & Weekend Overview
• 6:00 pm – Dinner & Introductions
• 8:00 pm – Yoga: Gentle Release by Candlelight

Saturday

• 8:00 am – Coffee & Hot Tea
• 8:30 am – Breakfast
• 10:00 am – Meditation: Stepping into Awareness Nature Walk
• 10:45 am – Yoga: Letting Go Flow
• Massages (additional cost, book when registering)
• 12:30 pm – Lunch
• Free Time
• 5:00 pm – Lite Bites + Housemade Tea
• 6:00 pm – Dinner
• 7:45 pm – Letting Go Burning Ceremony
• 8:00 pm – Yoga: Deep Healing Candlelight Yoga Nidra

Sunday

• 8:15 am – Yoga: Morning Flow - Syncing Body, Mind & Breath
• 9:00 am – Meditation: Finding Presence & Gratitude in Nature
• 9:30 am – Gratitude Brunch
• 11:00 am – Check Out

What to Bring

Pack yoga clothes and comfortable clothing for relaxing. The yoga studio thermostat is set to 75 degrees, so layering may be helpful. Bring a refillable water bottle, closed-toe shoes for walking the property, slippers or socks for indoor use, slip-on shoes, a journal or book for free time, toiletries, and rain gear if needed. You may also bring your own yoga mat if you prefer. For better sleep, consider bringing your pillow, ear plugs, or white noise.

If you plan to bring food or beverages, your accommodations include a full kitchen with a refrigerator, microwave, and coffee maker. Please do not store food in bedrooms.

Retreat in the Pines will Provide the Following

Food and beverages, bedding and towels, a hair dryer, body wash and lotion, plus yoga mats, bolsters, straps, blocks, and eye pillows.

Meet Your Host

RETREAT LEADER: Cecilia Barham

Text upon arrival, and you will be met at your car for check-in. If you arrive after 5:30 pm, please meet in the Gratitude Hall.

Chef Paulina Magdaleno began her culinary path during the pandemic, turning her passion for cooking into 24.7 Healthy. Inspired by a personal experience with health challenges in her relationship, she embraced healthy, organic, clean eating as a meaningful form of support. Her work reflects a belief that wellness is a right for everyone, and that sharing it is a responsibility.

Through 24.7 Healthy, Paulina promotes a lifestyle rooted in body, mind, and spirit, along with gratitude and self-love. Her philosophy highlights daily habits, personal growth, meditation, and the strength of community. Enjoy her healthy and delicious cooking during this retreat.