Yoga Life Retreat

March 2024 Weekend Yoga Retreat

Retreat details:

• Dates: March 8 to 10.
• Format: Weekend retreat.
• Length: 3 full days and 2 nights.
• Schedule: Arrival on Friday from 6:00 p.m. onward. Departure on Sunday from 1:00 p.m. onward.

The Power of Breath

This themed retreat is open to all levels. Participants will enjoy yoga and meditation sessions while exploring specific topics designed to support overall wellbeing.

Surrounded by nature

Our space, Ashram Yoga Vida, is located in El Ronquillo, just 35 minutes from Seville. It is the ideal place to switch off and unwind.

Retreat content

The Power of Breath

Explore and practice pranayama, the breathing techniques at the heart of yoga, used to regulate and balance vital energy in the body.

Learn Surya Namaskar B and how to move through each posture with correct alignment and fluidity.

Discover a wide range of stretches and how to perform them safely and effectively.

Deepen your understanding of traditional yoga through the study of Patanjali’s Sutras.

Enjoy multiple yoga and meditation classes led by our team of experienced teachers and trainers.

No previous experience in yoga or meditation is needed to join this retreat.

Included in the price: Full board with homemade vegetarian meals, accommodation in your chosen option, and access to all activities.

• Van or tent with access to a bathroom in the house: €180.
• Shared room (8 people): €200.
• Shared room (5 people): €250.
• Single room: €400.
• Double room (price for two people): €600.

All rooms include air conditioning (heating/cooling) and access to private or shared bathrooms.

A privileged setting

We are surrounded by nature, silence, and complete tranquility.

Activity programme

FRIDAY

• 5:00–7:00 p.m.: Arrival and settling into the rooms.
• 7:00 p.m.: Retreat introduction and introductions to fellow participants.
• 8:00 p.m.: Dinner.
• 9:00 p.m.: Meditation for a restorative night’s sleep.

SATURDAY

• 7:30 a.m.: Yoga and meditation class.
• 9:00 a.m.: Meditation and mantras.
• 9:30 a.m.: Breakfast.
• 10:30 a.m.: Workshops and talks on the retreat content.
• 12:00 p.m.: Posture practice and refinement.
• 1:30 p.m.: Meditation.
• 2:00 p.m.: Lunch.
• 4:00 p.m.: Yoga class.
• 6:30 p.m.: Workshops and talks on the retreat content.
• 7:40 p.m.: Meditation.
• 8:30 p.m.: Dinner.

SUNDAY

• 7:30 a.m.: Yoga and meditation class.
• 9:00 a.m.: Meditation and mantras.
• 9:30 a.m.: Breakfast.
• 10:30 a.m.: Posture practice and refinement.
• 12:00 p.m.: Workshops and talks on the retreat content.
• 1:00 p.m.: Closing and farewell.

This yoga retreat in nature is designed to help you relax, disconnect, and enjoy the surroundings.

Yoga

We will practice different styles, including Hatha, to increase flexibility in body and mind through traditional postures, and Kundalini, to activate energy, restore the nervous system, and reach elevated states of awareness and connection.

Nature

Enjoy outdoor activities, walks, and free time to explore the estate, filled with trees, greenery, and magical corners where peace can be felt everywhere.

Relaxation

You will learn practical tools for managing stress and anxiety, along with techniques you can use in daily life to meet challenges with greater clarity and calm.

Friendship

Although most guests arrive on their own, it is easy to feel welcome and make new friends. The group atmosphere is unique and truly special.

Meditation

We will experience different styles: silent, guided, active, and mantra-based, all designed to nurture inner peace and balance energy in body and mind.

Gong bath

This percussion instrument is exceptional for releasing stagnant energy, quieting the mind, and creating a deep connection with yourself.

Cancellation policy

Payments will only be refunded if the retreat is cancelled by the organizers or in the event of a justified force majeure situation supported by medical documentation.