Yoga for Vitality

Discover the difference between simply moving through postures and truly practicing yoga, where focused awareness aligns each asana with the awakening of your chakras. In this approach, the body becomes an antenna, finely tuned to receive beneficial energy from the universe, helping you step into the role of a conscious creator of your reality.

For many people, this level of alignment remains unexplored. This is the week when it begins to open.

What Is This Week?

Each day combines asana, meditation, and philosophy, guided by Yogita and a team of experienced teachers rooted in the Tantric Yoga tradition. The teaching is designed to be immediately applicable, so what you learn is practiced in the very same moment. The changes you seek begin on the mat and naturally extend into everyday life, influencing your well-being, emotions, thoughts, and relationships. Follow the method consistently, and the results follow with it. After one week, you already feel a meaningful shift.

In One Week You Leave With

• Increased vitality
• Physical recovery
• A clear mind
• An open heart
• Stronger willpower
• Freedom from old patterns
• Greater mastery of your energy
• A deeper understanding of your true self
• Confidence from within
• Happiness as a natural state

Life at Arcana

Arcana Wellness Village is a conscious living sanctuary on Koh Phangan, surrounded by tropical beauty. The property includes three spacious yoga shalas, a saltwater pool, spa, sauna, ice bath, cold plunge, natural pool, gym, and a vegan and vegetarian restaurant. Time moves differently here, slowing down in the most beautiful way.

The food is one of Arcana’s true highlights. The vegan and vegetarian restaurant serves delicious, healthy meals that reflect the yogic principles explored in this course — what you eat, how you eat, and why it matters are all part of the teaching.

About Your Teachers

Yogita has taught yoga for 20 years and led Teacher Training Courses for 18 years across Thailand, India, Mexico, Brazil, Israel, and Europe. With more than 20 years of Tantric Yoga practice as her foundation, she is devoted to helping people build a deeper connection between mind, body, and spirit in support of genuine happiness and health. She holds a Bachelor of Education in Physical Education and teaches in English and Hebrew.

Your Daily Schedule

07:00 — Light breakfast
08:30 — Morning teaching of a new technique and yoga practice
10:30 — Break, lunch, and rest
14:00 — Afternoon yoga practice
16:15 — Lecture of the day and Q&A
18:00 — Sunset trip (optional)
Evening — Arcana events, dinner, free time, and extra curriculum activities.

Yoga for Vitality covers:

• Concentration of the mind
• Mind over body
• The art of speech and truth according to yoga
• Staying young and healthy through yogic healing methods
• Sublimation of energy
• Transformation of emotions
• Stomach cleansing technique
• Conservation of life force
• How to make love without losing your power

The Path Forward

This one-week retreat is part of the Arcana Yoga Immersion — four weeks of Tantric Yoga training.

By completing all four weeks (120 hours), you gain the essential foundation needed to pursue yoga teacher certification. After that, an additional 80-hour practice module leads to a full 200-hour TTC qualification.

Upcoming retreats coming soon:

• Foundation of Yoga
• Yoga for Vitality
• Mind Body Detox Yoga
• Yoga for Manifestation

You may join for one week, two, three, or all four weeks — in sequence or across separate visits. Each week stands alone as a retreat, while together they create a lifelong practice.

Frequently Asked Questions

Do I need prior yoga experience?
No. People new to yoga and those with years of practice join the same week, and both find it challenging and rewarding.

What is Tantric Yoga?
It is a path that works with energy, music, the mind, food, and the full experience of being alive — the opposite of renunciation. The body becomes an antenna, precisely tuned to receive specific energy from the universe. This is the lineage this course is rooted in.

How does the teaching work?
Each day follows a precise structure — morning lecture, mat practice, afternoon asana, evening Q&A. What you learn at 8:30 is applied by 9:00. Nothing remains theoretical for long.

What is the accommodation like?
Arcana offers four room types — Dormitory, Comfort Room, Deluxe Villa, and Boutique Suite — all within the sanctuary grounds. All include full access to the pool, gym, spa, sauna, ice bath, and natural pool. Breakfast is included with all rooms except the dormitory.

Is the food included?
Yes, light breakfast and lunch are included to support your yogic lifestyle and keep you nourished in the rhythm of the retreat.

Can I join only Week One?
Yes. Each week stands on its own. You can attend one now and return for others on separate visits.

How do I get to Koh Phangan?
Fly into Koh Samui Airport (USM). From there, take a 10-minute taxi to Big Buddha Pier and board the Seatran Discovery ferry to Thong Sala Pier, with a journey time of around 45 minutes. Ferry tickets should be booked in advance at 12go.asia.

Accommodation Options

Dormitory Room - 4 Beds

Dormitory Room - 2 Beds

Comfort Room

Deluxe 1-Bedroom Villas

Boutique 1-Bedroom Suites

Luxury 2-Bedroom Villa