Discover the difference between simply moving through postures and truly practicing yoga, where focused awareness aligns each asana with the awakening of your chakras. In this approach, the body becomes an antenna, finely tuned to receive beneficial energy from the universe, helping you step into the role of a conscious creator of your reality.
For many people, this level of alignment remains unexplored. This is the week when it begins to open.
Each day combines asana, meditation, and philosophy, guided by Yogita and a team of experienced teachers rooted in the Tantric Yoga tradition. The teaching is designed to be immediately applicable, so what you learn is practiced in the very same moment. The changes you seek begin on the mat and naturally extend into everyday life, influencing your well-being, emotions, thoughts, and relationships. Follow the method consistently, and the results follow with it. After one week, you already feel a meaningful shift.
Arcana Wellness Village is a conscious living sanctuary on Koh Phangan, surrounded by tropical beauty. The property includes three spacious yoga shalas, a saltwater pool, spa, sauna, ice bath, cold plunge, natural pool, gym, and a vegan and vegetarian restaurant. Time moves differently here, slowing down in the most beautiful way.
The food is one of Arcana’s true highlights. The vegan and vegetarian restaurant serves delicious, healthy meals that reflect the yogic principles explored in this course — what you eat, how you eat, and why it matters are all part of the teaching.
Yogita has taught yoga for 20 years and led Teacher Training Courses for 18 years across Thailand, India, Mexico, Brazil, Israel, and Europe. With more than 20 years of Tantric Yoga practice as her foundation, she is devoted to helping people build a deeper connection between mind, body, and spirit in support of genuine happiness and health. She holds a Bachelor of Education in Physical Education and teaches in English and Hebrew.
07:00 — Light breakfast
08:30 — Morning teaching of a new technique and yoga practice
10:30 — Break, lunch, and rest
14:00 — Afternoon yoga practice
16:15 — Lecture of the day and Q&A
18:00 — Sunset trip (optional)
Evening — Arcana events, dinner, free time, and extra curriculum activities.
Yoga for Vitality covers:
This one-week retreat is part of the Arcana Yoga Immersion — four weeks of Tantric Yoga training.
By completing all four weeks (120 hours), you gain the essential foundation needed to pursue yoga teacher certification. After that, an additional 80-hour practice module leads to a full 200-hour TTC qualification.
Upcoming retreats coming soon:
You may join for one week, two, three, or all four weeks — in sequence or across separate visits. Each week stands alone as a retreat, while together they create a lifelong practice.
Do I need prior yoga experience?
No. People new to yoga and those with years of practice join the same week, and both find it challenging and rewarding.
What is Tantric Yoga?
It is a path that works with energy, music, the mind, food, and the full experience of being alive — the opposite of renunciation. The body becomes an antenna, precisely tuned to receive specific energy from the universe. This is the lineage this course is rooted in.
How does the teaching work?
Each day follows a precise structure — morning lecture, mat practice, afternoon asana, evening Q&A. What you learn at 8:30 is applied by 9:00. Nothing remains theoretical for long.
What is the accommodation like?
Arcana offers four room types — Dormitory, Comfort Room, Deluxe Villa, and Boutique Suite — all within the sanctuary grounds. All include full access to the pool, gym, spa, sauna, ice bath, and natural pool. Breakfast is included with all rooms except the dormitory.
Is the food included?
Yes, light breakfast and lunch are included to support your yogic lifestyle and keep you nourished in the rhythm of the retreat.
Can I join only Week One?
Yes. Each week stands on its own. You can attend one now and return for others on separate visits.
How do I get to Koh Phangan?
Fly into Koh Samui Airport (USM). From there, take a 10-minute taxi to Big Buddha Pier and board the Seatran Discovery ferry to Thong Sala Pier, with a journey time of around 45 minutes. Ferry tickets should be booked in advance at 12go.asia.
Dormitory Room - 4 Beds
Dormitory Room - 2 Beds
Comfort Room
Deluxe 1-Bedroom Villas
Boutique 1-Bedroom Suites
Luxury 2-Bedroom Villa
Designed for simple, comfortable shared stays, this dormitory room offers two beds in a practical setting for guests looking for an easy and affordable accommodation option. It’s a straightforward choice for travelers who prefer a relaxed atmosphere and a no-fuss place to rest between activities.
Breakfast is not included.
Ideal for short visits or longer wellness stays, this room provides the essentials for a peaceful night’s sleep while keeping your plans flexible throughout the day.
Designed for a restful and easy stay, this comfortable room offers a simple yet welcoming setting for your time away. It is a practical choice for guests looking to unwind in a calm atmosphere while enjoying the essentials needed for a pleasant retreat experience.
Each stay includes breakfast, giving you a relaxed start to the day before heading into your plans, whether that means joining wellness activities, exploring the surroundings, or simply taking time to rest. The room is suited for those who value comfort, convenience, and a peaceful place to recharge.
With its straightforward style and thoughtful inclusions, this accommodation creates a dependable base for a restorative visit. It’s a good fit for guests who want a cozy space to return to after a full day of yoga, meditation, or quiet reflection.
Designed for guests who appreciate extra space and a relaxed stay, these deluxe one-bedroom villas offer a comfortable setting for a restorative escape. With a private layout and a welcoming atmosphere, they create the ideal balance of privacy and ease for solo travelers or couples looking to unwind.
Breakfast is included, making each morning feel effortless and allowing you to begin the day at a gentle pace. Whether you are planning a peaceful retreat or simply want a more spacious place to recharge, these villas provide a refined and comfortable base for your stay.
Expect a calm, inviting environment that supports rest, relaxation, and a sense of ease throughout your visit.
The Luxury 2-Bedroom Villa is designed for guests who value space, elegance, and a more private setting for rest and self-care. Surrounded by nature, it offers an uplifting atmosphere that feels both peaceful and restorative, making it an ideal choice for a wellness-focused stay. With two bedrooms, the villa provides added comfort for relaxing, reconnecting, and enjoying a slower pace.
Each stay includes a nourishing daily breakfast, along with full spa access featuring thermal and water facilities. Guests can also begin the day with a morning yoga class, helping to set a calm and balanced tone. For those who wish to stay active, unlimited access to the 25m swimming pool and gym is included throughout the stay.
This villa combines comfort, privacy, and thoughtful wellness amenities for a truly refreshing escape.
Yogita is the lead teacher and guiding presence behind this course, known for her warm energy, dedication, and deep commitment to holistic well-being. With more than 20 years of experience rooted in Tantric Yoga practices, she has devoted her life to helping others build a stronger connection between mind, body, and spirit in support of genuine happiness and health.Teaching ExperienceShe...
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71, 21, Tambon Ko Pha-ngan, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand
Tambon Ko Pha-ngan
Price
THB 16,000.00
Duration
6 nights / 7 days
Available any date