Yoga for beginners

Yoga for beginners is a great start for those who want to explore the world of yoga and begin a journey to better well-being, flexibility and inner peace. Classes are designed for everyone, regardless of age, physical fitness or experience - the most important thing here is the desire to learn and get to know your body.

During the practice, you will learn:

• Basic asanas (poses) - strengthening the body, developing flexibility and balance.

• Correct breathing (pranayama) - helping to relax and manage stress.

• Mindfulness and concentration - developing the connection between body, breath and mind.

• Relaxation and meditation - striving for inner peace and awareness.

Yoga for beginners is a gentle, safe and supportive way to discover the joy of movement, strengthen the body and calm the mind. This is a great first step towards a healthier, more harmonious life. 🧘‍♀️