Yoga for beginners
Description
Yoga for beginners is a great start for those who want to explore the world of yoga and begin a journey to better well-being, flexibility and inner peace. Classes are designed for everyone, regardless of age, physical fitness or experience - the most important thing here is the desire to learn and get to know your body.
During the practice, you will learn:
Basic asanas (poses) - strengthening the body, developing flexibility and balance.
Correct breathing (pranayama) - helping to relax and manage stress.
Mindfulness and concentration - developing the connection between body, breath and mind.
Relaxation and meditation - striving for inner peace and awareness.
Yoga for beginners is a gentle, safe and supportive way to discover the joy of movement, strengthen the body and calm the mind. This is a great first step towards a healthier, more harmonious life. 🧘♀️
Teachers
I'm Simona Teres, a yoga teacher whose journey started from a desire to know herself, her body and her breath better. For me, yoga is not only a physical practice, but also a way to create a connection between movement, awareness and stillness.In my classes, I aim for every movement to be a meditation and every breath to be a...
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Contact Information
Price per month
€88.00/month