Step into a slow, restorative experience designed to help you unwind on every level. This practice begins with long-held Yin Yoga postures that gently target the muscles, joints, and connective tissues, supporting flexibility, mobility, and deep physical release.
As you settle into stillness, soothing sound vibrations are woven into the session to deepen relaxation and create a more immersive atmosphere. The sound bath element helps calm the nervous system, quiet the mind, and allow the body to receive the full benefits of the Yin practice.
With an emphasis on breath awareness and introspection, this class offers space for both physical and emotional balance. Open to all levels, it is an invitation to slow down, release tension, and rest in a supportive setting.
Come as you are, bring your mat, and dress in comfortable clothing so you can move through the practice at your own pace.
Kevala Yoga Wellness
Price
CA$28.00