Yin + Reiki

Step into a deeply restorative experience designed to bring body, breath, and mind back into balance. Rooted in Traditional Chinese Medicine, this seasonal yin practice offers a calm, meditative pace and invites you to slow down, soften, and turn inward. Most of the class is spent seated or lying down, with each posture held for 3–5 minutes, allowing time for the body to gently open and the nervous system to settle.

Blending yin yoga with Reiki support, this session creates space for stillness, release, and quiet healing. It is an ideal practice for anyone seeking a peaceful reset, whether you want to ease tension, deepen your mindfulness, or simply enjoy a more spacious and reflective movement experience. The emphasis is not on effort, but on presence—giving you room to breathe, observe, and reconnect with yourself in a supportive setting.