Yin

Rooted in Traditional Chinese Medicine, this seasonal practice offers a quiet space to return to balance in the body, breath, and mind. Gentle and deeply meditative, the class is designed to support inner stillness while encouraging a sense of spaciousness and ease throughout the whole system.

Most of the session is spent seated or lying down, with each posture held for 3–5 minutes. This slower pace allows time to soften tension, settle the nervous system, and move inward with greater awareness. Rather than focusing on effort or intensity, the practice invites patience, presence, and deep release.

Ideal for those seeking a calming and restorative experience, this class creates an opportunity to pause, breathe, and reconnect with yourself in a more mindful way.