Yang-Ying - external and internal cognition - from suffering and prison to unity and freedom

Guided by meditation master Prembuda, this gathering invites participants into a reflective exploration of Yang-Ying, the balance between external and internal cognition. It offers a space to look more deeply at the patterns that shape suffering and limitation, and to move toward greater unity, clarity, and freedom.

Open to newcomers, the session provides a welcoming introduction to meditation in a supportive setting. Whether you are new to the practice or already familiar with meditation, you can simply arrive, settle in, and participate at your own pace. The experience is designed to encourage stillness, awareness, and a more harmonious connection between inner and outer perception.

This is an opportunity to pause from everyday distractions and spend time in thoughtful practice with an experienced teacher. Expect a calm, accessible atmosphere that supports personal reflection and mindful presence.