Weight Loss Retreat in Costa Rica
Description
A restorative journey designed to reset the body, support metabolism, and bring you back into balance — naturally.
What is the Weight Loss Retreat?
This signature retreat is a luxury wellness experience created to help release excess weight, restore equilibrium, and elevate vitality. Set high in the pristine mountains of Costa Rica with sweeping ocean and jungle views, it combines advanced therapeutic technologies, mindful movement, and nourishing cuisine into one seamless stay.
Rather than a restrictive diet or short-term fix, this is a refined holistic transformation. Through each treatment, yoga practice, and chef-prepared meal, your body is gently guided toward balance while your mind and spirit reconnect with calm and clarity.
Who is the Weight Loss Retreat for?
This retreat is ideal for guests who value privacy, exceptional care, and lasting results. It may be right for you if you:
- Have tried diets and workouts without sustainable results
- Experience fatigue, bloating, or restless sleep
- Feel affected by stress, cravings, or emotional eating
- Want a natural yet elevated approach to weight loss
- Seek to balance hormones, improve digestion, and renew energy
Our guests are discerning individuals who know that true change begins from within. Whether you are preparing for a new chapter, investing in your wellness, or simply seeking renewal, this retreat is designed with you in mind.
What's Included in the Luxury Weight Loss Retreat Program:
Treatments
- Consultation W Anne
- Nervous System Assessment Test
- Ozone Sauna with Hydrogen
- FIR Sauna
- Footbath
- Whole Body Red Light Therapy
- Lymph Compression Hug
- Power Plate
- Ozone Water
- Rectal Ozone
- NeuroAcoustic Table Session
- NeuroAcoustic Table Computer reading
Movement
- Morning Beach Walk
- Elliptical EWOTT Therapies
- Yoga
Connection & culture
- Farmer's Market
- Shopping Nosara Boutiques
- Sunset Beach walk
- Tipi Ceremony (if 5 people)
Food & Nourishment:
- Celery Juice
- Tumeric shots
- Detox Tea
- 3 Organic Vegetarian Meals a day
About Anne Bernard
Your Retreat Guide
Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With more than 30 years of experience in holistic wellness and integrative therapies, she has supported thousands of people on their path toward greater balance and self-connection. By blending modern healing technologies with ancient wisdom, Anne creates retreat experiences that support the whole person — body, mind, and spirit — in harmony with the natural world.
A Sample Day at the Retreat
Each day at Tierra Encantada is thoughtfully curated to awaken the body, calm the nervous system, and restore vitality. A glimpse into the rhythm of your day:
- 06:30 AM Sunrise hike and guided meditation overlooking the ocean and jungle
- 08:00 AM Yoga class (Restorative or Hatha)
- 09:30 AM Cold Pressed Organic Juice
- 11:00 AM Spa sessions (e.g., ozone sauna, cold plunge, foot detox)
- 01:00 PM Cold Pressed Organic Juice
- 03:00 PM Detox-focused therapies (e.g., NeuroAcoustic Sound Table)
- 05:00 PM Sunset meditation or restorative yoga
- 06:00 PM Cold Pressed Organic Juice
Why Choose Tierra Encantada's Weight Loss Retreat?
At Tierra Encantada, luxury and deep healing come together in one immersive experience. Unlike conventional weight loss programs, this retreat integrates:
- Cutting-edge therapies: Ozone, red light, oxygen training, and more.
- Farm-to-table healing cuisine: Organic, gluten-free, chef-crafted meals.
- Holistic guidance: Yoga, meditation, sound therapy, and nervous system reset.
- An eco-luxury sanctuary: Solar-powered, chemical-free, biodynamic gardens, with ocean, jungle, and river views.
This retreat is more than weight loss — it is a return to balance, beauty, and vitality. You will leave feeling lighter, clearer, and deeply renewed, with tools to support your transformation long after your stay.
Ready to Feel Lighter, Stronger, and Rebalanced?
Book your place at Tierra Encantada's Weight Loss Retreat in Costa Rica — a 7-night holistic journey where science meets nature. Reconnect with your body through advanced therapies, mindful movement, and nourishing cuisine, and return home renewed, empowered, and truly at home in yourself.
Accommodation Options
Garden Glamping
Where simplicity meets wonder, these intimate tents place you in the gentle rhythm of the gardens, with mornings filled by birdsong and evenings softly lit beneath the stars. Naturally ventilated and sharing a bathroom with one adjoining room, they offer an earthy, authentic stay for guests seeking closeness to nature and a slower, more mindful pace.
Step into a peaceful setting in our spacious, eco-conscious casitas, designed for restorative escapes that combine sustainability with comfort. Each retreat accommodates up to four guests in single or king-size beds, with the option of a serene loft space, creating an atmosphere where relaxation comes naturally.
Expansive windows and doors open to panoramic views of the ocean, mountains, and Rio Montana, while generous overhead ventilation welcomes fresh mountain breezes. Mosquito nets add uninterrupted comfort, and your private patio or deck offers a front-row seat to the beauty of Costa Rica, perfect for unwinding and reconnecting with nature.
For an added touch of luxury, each casita features a private bath with a distinctive indoor/outdoor hot water shower that blends seamlessly with the surrounding landscape.
Surrounded by lush greenery and finished with natural materials and calming design details, Cocobolo and Pochote strike a beautiful balance between rustic elegance and elevated comfort. Whether you are resting between retreat activities or soaking in the stillness of the jungle, these casitas provide a tranquil haven for deep rest, renewal, and connection to the land.
Jungle Dorm
Grounded, communal, and full of life, this shared room reflects the spirit of adventure and connection. Created for mindful travelers, it offers a peaceful place to rest, surrounded by the sounds of nature. Whether you arrive solo or with friends, the space is a gentle reminder that simplicity and kindness often lead to the most meaningful memories.
Set within the lush surroundings of Casita Carao, this accommodation is designed for two guests and offers a comfortable balance of ease and charm. Choose between one king bed or two twin beds, depending on what suits your stay best. Its location places you close to the communal areas of the wellness center, with easy access to the restaurant, fire pit, and shala, making it ideal for guests who value both relaxation and connection.
The interiors feel bright and spacious, filled with natural light and complemented by a private balcony or terrace with outdoor seating. Amenities include air conditioning, ceiling fans, a private bathroom with hot water, biodegradable organic amenities, a French press and tea kettle, a mini fridge, a safe box, and Wi-Fi connection.
Teachers
Anne Bernard
Place
Finca Dona Cielo, Provincia de Guanacaste, Nosara, 50206, Costa Rica
Nosara
Place map
Categories
Contact Information
Price
On request
Duration
7 nights / 8 days
Available any date