Week of Health: clinical pilates, nutrition and physiotherapy

A therapeutic escape designed to restore both body and mind. Whether you want to recharge, begin a healthier lifestyle, or address specific concerns related to nutrition, muscle or joint discomfort, mobility, posture, or pain, this retreat offers a focused and supportive setting.

Each day includes clinical pilates on the reformer, plus additional pilates classes using the mat, ball, and magic circle. You may also choose extra yoga and fitness classes, along with daily sound healing mindfulness sessions. To support your individual needs, you can select from a nutritionist appointment, physiotherapy or osteopathy session, or a massage such as deep tissue, reflexology, or relaxation.

As part of the offer, you will receive a 60-minute detox massage.

This is a personalized wellness retreat created to help improve health and wellbeing in a way that suits your goals. With dedicated therapists and pilates teachers, you can focus on reshaping your body, relaxing the mind, improving nutrition habits, correcting specific issues, and easing painful conditions.

Build a programme tailored to your objectives and let us know what you would like to achieve. Your retreat may include:

• daily Clinical Pilates (Reformer) class
• additional daily Pilates class with Mat, Swiss Ball, or Magic Circle
• optional daily yoga and fitness classes
• daily sound bath relaxation/meditation session in our Ganban room (30 min)
• 2 therapies or appointments of your choice: nutritionist, physiotherapy, osteopath, deep tissue therapeutic massage, reflexology, or relaxation massage
• free 60 min detox massage
• optional 4-day detox juicing, including a morning locally produced kombucha and 4 fresh daily vegetable and fruit juices, made every day (extra cost)
• optional online monthly follow-up nutritionist appointments for the next 3 to 12 months to support your nutrition, body composition, and weight goals (extra cost)