Vipassana Hiking - Finding Silence for Women

Vipassana hiking offers women a gentle yet powerful way to discover silence in the natural beauty of Mallorca, at Ashram Mallorca. This retreat invites you to explore breathtaking coastal landscapes, meditate outdoors, and experience the calming presence of the island’s Mediterranean surroundings.

The essence of this retreat is the search for stillness, both within and around you. Through the quiet practice of wordlessness, deep inward reflection, and mindfulness, this week creates space to let go. When old patterns and heavy thoughts are released, there is room for renewal, clarity, and a lighter heart.

Vipassana here means walking in silence, meeting every sensation of body and mind with full awareness, and taking part in meditation sessions in the open air. If you wish to deepen your retreat experience in the ashram, you are welcome to enjoy as much solitude as feels right for you.

Along the way, you will discover magical coastal routes and the island’s beautiful scenery, with meditations overlooking the sea and time to connect with Mallorca’s peaceful nature. A slideshow offers a glimpse of the varied hiking paths, suitable for different levels of fitness. During the walks, the healing energy of the Mediterranean supports the practice.

Even during the four main excursions to nearby coastal villages, there is plenty of space for retreat, rest, relaxation, dance, and joy. Body, mind, and soul are guided back into the natural balance of life.

Retreat Schedule

The focus throughout the week is on emptying the mind, absorbing the energy of nature, and finding inner silence. The program includes four healing hiking excursions through scenic coastal landscapes, as well as a profound breathwork journey called “Glowing Heart Breath.”

Saturday – Arrival Day
Around 18:00, the week begins with the first dinner and a welcome gathering. Afterwards, the flow of the retreat for the coming days is introduced.

Sunday
08:15 – The day begins with a cup of hot water.
08:30 – First meditation or preparatory exercises.
10:30 – A rich and healthy breakfast.

After breakfast, there is time for rest, pool and hammock relaxation, reading, writing, walks, or conversation.

15:00 – Second session with dance or awareness exercises.
18:00 – Dinner together.
19:00 – Individual conversations in the flow or mantra singing.
20:00 – The day ends with time for reflection and sharing.

Hiking Days (Monday, Tuesday, Thursday, Friday)
Each morning begins with a healthy breakfast and a nourishing morning routine. At 10:00, the group sets off for the day’s excursion. Along the route, inviting sea-view spots provide space for outdoor meditation.

16:00 – Return to the ashram, time to unwind and rest.
18:00 – Shared dinner.
19:00 – Individual conversations by the fireplace.
20:00 – The day closes with quiet reflection.

Wednesday is a free day to spend as you wish.

This retreat is suitable for all female ashram guests, even without prior experience. All that is needed is curiosity, openness, and a love of walking.

For the hikes, sturdy sports shoes, trekking shoes with non-slip soles, or light hiking boots are required. A waterproof windbreaker and/or a breathable hiking jacket is important for safe and comfortable walking. If you have walking poles and space in your luggage, you are welcome to bring them.

Participant number: 2 women

Dates on request: See all other retreats & dates

Arrival day: Saturdays from 14:00
Departure day: Saturdays until 11:00

VIPASSANA HIKING - PRACTICING SILENCE

7 nights - €2,500 p.p.

Enriching moments of silence in the middle of nature.
Magical coastal hikes & Glowing Heart Breath.

Included:

• 7 nights in a single room
• Meditation & morning routine
• 4 hiking excursions in scenic coastal landscapes
• 1 profound breathwork journey - Glowing Heart Breath
• Transfers to all hiking destinations
• A mindful cacao farewell ceremony
• Small group size with 2 guests

All other basic services can be found here.

Not included: flight, taxi/transfer, meals outside the retreat.

Oumaida