TRE - Shake Out Trauma

A powerful and accessible way to support the release of stored trauma from the nervous system, this session introduces a highly successful method developed by Dr. David Berceli.

Through a series of simple, guided exercises, TRE helps activate the body’s natural neurogenic tremor response — a gentle shaking mechanism that can ease deep-held stress, tension, and trauma. Because the process works beyond the thinking mind, it allows the body to process and release what has been held in the muscles, fascia, and nervous system in a safe and natural way.

Benefits may include support for:

• C/PTSD
• anxiety
• burnout
• chronic pain
• sleep, digestion, clarity, and energy flow

Designed for those seeking a grounded path toward healing and regulation, this experience offers a supportive space to reconnect with the body’s innate ability to recover and let go.