Trauma Recovery Program — 30 Days

Thirty days of focused residential care can be the point where meaningful change begins. For some, it is enough to interrupt long-held patterns and create a stronger foundation for recovery; for others, it becomes the first stage of a longer process. This programme is designed to give you a clear, honest picture so you can decide with confidence.

Who It Is For

A complete month for people who are ready to step away and focus on healing.

The 30-day option is well suited to those who want sustained support but have limits around time, work, or finances that make a longer stay difficult right now. It is a full experience in its own right, not simply a shorter version of something larger, though it can be extended if needed once you arrive.

When 30 Days Makes Sense

This format works especially well when the difficulties are serious, but relatively contained rather than spread across many years.

It may be a good fit after a single major event, a recent loss, or a period of chronic stress that has affected sleep, mood, and relationships. It can also support acute burnout, giving your system time to settle and recover. For people who have already done meaningful therapeutic work, it offers an immersive way to deepen that progress beyond what weekly sessions can provide. It is also suitable for those who are ready to engage fully and benefit from continuous work in a supportive environment.

If trauma reaches back many years, thirty days may be where you begin. That is discussed openly during the intake call.

What Happens During the Month

No time is wasted, and no stage is rushed.

Week 1 — Arrival, assessment, stabilisation

The first days are about settling in properly, both physically and emotionally. You meet your therapeutic team, complete a careful intake, and begin to adjust to the rhythm of the setting. Early work focuses on stabilisation and nervous system regulation.

Weeks 2–3 — Focused therapeutic work

Once the foundations are in place, the middle of the stay allows for deeper therapeutic work. Individual psychotherapy becomes more intensive, while somatic and body-based modalities are introduced in a way that matches your capacity and pace.

Week 4 — Integration and transition

The final week turns toward what comes next. You work through the Holina Trauma Workbook and begin the 12-Step Workbook with your Case Manager, while also building a realistic recovery and reintegration plan. The aim is to protect the progress you have made as you return to daily life.

Therapies Included

The programme is built around individual psychotherapy, supported by body-based and experiential care.

Individual psychotherapy is the central thread, with multiple sessions each week providing continuity and depth. Around that, a tailored mix of modalities is offered according to your needs rather than through a fixed formula.

• Somatic therapy and polyvagal-informed approaches
• Movement therapy for trauma, rebirthing breathwork, sound healing, and aquatic tuning
• Mindfulness and meditation, alongside group therapy
• Hyperbaric oxygen therapy Monday to Friday, five sessions per week
• NAD+ therapy once weekly on Mondays
• IV vitamin therapy, yoga therapy, therapeutic massage, biofeedback, and, where appropriate, Ayurvedic treatments

Daily Life

A gentle, structured rhythm supports both work and rest.

Days often begin with gentle movement or yoga and time outdoors before therapeutic sessions start. Mornings and afternoons include psychotherapy, somatic work, group sessions, and physical wellness treatments, with space in between to absorb what is emerging. Meals are nourishing and shared, and evenings gradually soften toward rest.

You will have private accommodation, offering a quiet place to retreat and reset. Therapeutic sessions are also private and confidential. The setting in Khao Yai, with mountains and open green space, adds to the sense of spaciousness throughout your stay.

What You Leave With

A successful month can be felt clinically, practically, and personally.

• Noticeable easing of the symptoms that brought you in, with trauma processing underway
• For many guests, calmer sleep, a steadier mood, and less physical tension
• Practical tools, including regulation practices, breathwork, and mindfulness techniques
• The completed Holina Trauma Workbook and 12-Step Workbook
• A clearer sense of direction and a nervous system with more capacity than when you arrived
• The quiet confidence that comes from facing what you came to address

Pricing

30 days, all-inclusive.

Shared €9,700 (฿372,000)

Private €14,700 (฿563,000)

Base rate is all-inclusive. Optional add-ons are priced separately, and the final total is confirmed during your intake call.