Tranquil Trails: 7-Day Sri Lanka Bliss! Yoga, Meditation, Culture, Nature

Eclipse Wellbeing Hub invites you to a seven-day Sri Lanka retreat designed for those seeking a meaningful blend of yoga, meditation, culture, and nature. From June 15th to 21st, 2024, this journey offers a soulful escape through Sri Lanka’s breathtaking landscapes, where mountain and seaside settings flow together with stays in modern hotels, high-end amenities, and delicious local cuisine. More than a getaway, it is an opportunity to slow down, connect, and fully immerse yourself in an inspiring experience of renewal.

Sri Lanka Bliss Retreat Highlights

• Heritance Kandalama
• Dambulla Cave Temples – a Buddhist temple complex of five cave temples carved beneath a vast overhanging rock, featuring ancient Buddha statues, a small stupa, and painted walls and ceilings with early Buddhist historical events and traditional designs.
• Sigiriya Rock Fortress – a dramatic natural rock rising 200 meters above sea level, reached by 1,200 steps through the lion’s mouth, with historic frescoes along the way.
• Village Tour – a bullock cart ride through the countryside, time with local villagers, and a home-cooked lunch prepared with the family.
• Pinnawala Elephant Orphanage
• Free day in Negombo

Program

15th June (Saturday) - Arrival to Sri Lanka
8:10 am arrive at the international airport
9:30 am depart for Dambulla
1:00 pm check in at Heritance Kandalama
1:30 pm lunch at the hotel
5:00 - 6:00 pm Sunset Hatha Flow Yoga
6:00 - 7:00 pm Mindfulness Practice
7:30 pm dinner

16th June (Sunday) - Visit to Dambulla Cave Temple
7:00 - 8:00 am Morning Stretch
8:00 - 9:00 am Meditation & Pranayama
8:30 am breakfast at the hotel
9:30 am depart to Dambulla Cave Temples
1:30 pm lunch at the hotel
4:30 - 5:30 pm Vinyasa Flow
5:30 - 6:30 pm Yoga Nidra
7:30 pm dinner

17th June (Monday) - Visit to Sigiriya Rock Fortress
6:00 - 7:00 am Sunrise Hatha Flow & Pranayama
7:00 - 8:00 am Vipassana Meditation
8:00 am breakfast at the hotel
9:00 am depart for the Sigiriya trek
1:30 pm lunch at the hotel
4:30 - 5:30 pm Deep Muscle Stretching
5:30 - 6:30 pm Kundalini Meditation
7:30 pm dinner

18th June (Tuesday) - Village Visit
6:00 - 7:00 am Hatha Yoga
7:00 - 8:00 am Soham Dhyana Meditation
8:30 am breakfast at the hotel
9:30 pm depart for the local village tour
4:30 - 5:30 pm Mandala Vinyasa
5:30 - 6:30 pm Body Awareness Meditation
7:30 pm dinner

19th June (Wednesday) - Visit to Pinnawala Elephant Orphanage
6:00 - 7:00 am Hatha Yoga
7:00 - 8:00 am Vipassana Meditation
8:00 am breakfast at the hotel
9:00 am check out and depart to Pinnawala Elephant Orphanage
12:00 pm lunch at the Elephant Orphanage
1:00 pm transfer to Heritance Negombo
4:30 - 5:30 pm Deep Muscle Stretching
5:30 - 6:30 pm Mindfulness Practice
8:00 pm dinner

20th June (Thursday) - Free Day @ Negombo
6:00 - 7:00 am Sunrise Vinyasa Flow at the beach
7:00 - 8:00 am Pranayama & Meditation
8:30 am breakfast at the hotel
10:30 am - 1:00 pm free time to explore the property and town
1:00 pm lunch at the hotel
4:30 - 5:30 pm Stretch Mobility & Conscious Breathing
5:30 - 7:30 pm Yoga Nidra
7:30 pm dinner at the hotel

21st June - Departure
6:00 - 7:00 am Sunrise Hatha Flow
7:00 - 8:00 am Kundalini Meditation
8:00 am breakfast
9:00 am free time
2:00 pm departure for the airport

Inclusions in the Package

• Accommodation for 7 days and 6 nights
• All meals from lunch on Day 1 to breakfast on Day 7
• Airport transfers
• All entrance fees as per itinerary
• Services of a professional English-speaking driver guide
• Lunch at Elephant Orphanage
• Lunch at Village Home
• Visit to Pinnawala Elephant Orphanage
• Visit to Dambulla Cave Temples
• Visit to Sigiriya Rock Fortress
• Village Visit

Accommodation

• Package for 7 days and 6 nights
• Double / Twin Room
• Single Room

Recommended Flights

• Airline: Fly Dubai
• Departure: 15th June, Dubai to Colombo, 01:55 - 08:10 - 09:45 / FZ579
• Arrival: 21st June, Colombo to Dubai, 17:35 - 20:55 / FZ550

Exclusions in the Package

• Personal expenses such as tips, porterage, laundry, and drinks during meals
• Any extra charges incurred at the hotel
• Visa fees
• International air tickets
• Travel insurance

Early Bird Offer

• Valid for the first 5 bookings
• Twin Room
  aed 7,600 / $ 2,071
  aed 7,300 / $ 1,989
• private Room
  aed 8,550 / $ 2,330
  aed 8,200 / $ 2,234