Experience a deeply personal yoga practice within the shared energy of a supportive group setting. In a Mysore-style session, each student follows an individual rhythm while practicing alongside others of different levels. Guidance is offered one-on-one through verbal instruction or hands-on adjustments, allowing the practice to meet each person exactly where they are.
New students are introduced to a few postures at a time, with an approach tailored to their needs and pace. As practice develops, attention naturally shifts toward a richer mind-body understanding, helping each movement become more familiar, grounded, and integrated.
Benefits:
With steady commitment, Ashtanga yoga becomes more than a physical discipline — it evolves into a meaningful path of growth and self-discovery.
Kaz Castillo
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates