Total Life Reset Retreat

Recover, rebalance, and reset your mind and body in a supportive setting designed to help you step away from daily pressure and focus fully on your wellbeing.

Total Life Reset Retreat Program

This retreat offers a safe, nurturing environment where you can take a complete break and work toward meaningful improvements in your physical, emotional, mental, and nutritional wellbeing. Set in a tranquil natural location close to the sea, it combines professional guidance with fresh air, peace, and quiet to help you breathe deeply, clear your mind, and reconnect with yourself.

Designed as a small group experience, the program allows for a very high level of attention from the entire team. It is especially suited to those feeling the effects of stress, professional or emotional burnout, or the natural ageing process, and to anyone seeking respite, recovery, and practical tools to support lasting positive change at home.

How will it help me?

This retreat is created to help you reclaim both mental and physical wellness. It may be especially beneficial if you are experiencing anxiety, burnout, stress, depression, adrenal fatigue, menopause, or if you are recovering from illness or post-surgery. The aim is to help you move forward with renewed strength and a clearer path toward overall wellbeing.

The Total Life Reset Program

Alongside group activities, you will receive a curated selection of private 1-2-1 appointments tailored to your needs and goals. A pre-retreat consultation helps shape your personal schedule, with options that may include:

• A full medical assessment and diagnosis of wellness concerns and contributing factors
• Food intolerance testing and an organ health medical appointment
• Menopause-specific medical and wellness appointment with prescription service
• 1-2-1 clinical hypnosis and life coaching
• 1-2-1 fitness training, including yoga, pilates, functional training, and strength training
• Personalised nutritional planning for health improvement, weight loss, illness management, or weight management
• Emotional and stress management sessions, holistic life coaching, and sleep management
• Healthy lifestyle and mindfulness sessions to build habits for life after the retreat
• Havening for trauma and anxiety support
• Phobia resolution
• Kinesiology, reflexology, and reiki
• Rehabilitation post surgery or injury
• Mylogenics to support flexibility, movement, and physical recovery

A fully qualified and professional team will be on hand throughout your stay. Optional natural and complementary therapies are also available at an additional cost, along with a selection of spa treatments designed to soothe, restore, and rejuvenate.

Accommodation

Our award-winning home and spa is nestled between the mountains and the Mediterranean Sea in a peaceful location just a 10-minute walk from the local beach. Solo guests stay in a spacious private 1-bedroom suite, while guests travelling with a partner, friend, or relative can choose a 2-bedroom suite. All suites are of the same high quality and feature a large private terrace or balcony.

• Stunning outdoor lagoon pool with large sunbathing terraces
• Low-level plunge pool
• Spacious yoga and pilates studio
• Private restaurant and outdoor dining area on the upper sun terrace
• Guest chill-out lounge with herbal teas and water provided
• Gated complex offering exclusivity, privacy, and security

Food

The menu is based on a proven alkaline nutrition program designed to support health and wellbeing during your stay, while also inspiring you to prepare nourishing meals at home. Mindful eating is encouraged, with each flavourful dish crafted from fresh organic and locally sourced ingredients.

Daily meals are nutrient-dense, gut-friendly, and free from processed sugar. The menu is also free from alcohol, coffee, soy, artificial sweeteners, gluten, dairy, red meat, unnatural sugars, wheat, and preservatives. Special dietary needs, allergies, and intolerances can be catered for.

Spa Treatments

Each day includes time for rest and relaxation, with a comprehensive menu of spa and holistic therapies available, including:

• A selection of massages to soothe body and soul
• Organic facial and body treatments
• Specialist aromatherapy treatments
• Healing holistic prescription therapies
• Non-invasive anti-ageing facial and body treatments
• Injury and recovery therapies

The spa and holistic team are highly qualified, experienced, and caring, offering treatments designed to relax, restore, and revitalise tired or stressed bodies and minds.

Why Choose The Ultimate Retreat Company?

• No single supplement
• Luxury apartment with terrace or balcony
• Proven results-oriented program
• Private wellness spa
• Indoor and outdoor pools
• Private airport transfer service
• Private gymnasium
• Delicious healthy food and private chef
• Year-round healthy climate and close to the beach

Dates & Prices

Retreats book quickly. If your preferred date is full and you would like to join the waiting list, please get in touch and you will be notified immediately if a space becomes available.

• 20 May-26 May 2026 — £1945.00
• 03 Jun-09 Jun 2026 — £2045.00
• 10 Jun-16 Jun 2026 — £2045.00
• 09 Sep-15 Sep 2026 — £2045.00
• 23 Sep-29 Sep 2026 — £2045.00
• 30 Sep-06 Oct 2026 — £2045.00
• 14 Oct-20 Oct 2026 — £2045.00
• 21 Oct-27 Oct 2026 — £2045.00
• 04 Nov-10 Nov 2026 — £1845.00
• 11 Nov-17 Nov 2026 — £1845.00