Therapeutic Aerial Yoga

Restore, reset, and move with ease in this gentle aerial yoga experience, designed to support the body through slow, mindful movement. Using the hammock as a supportive prop, participants will work both on the ground and in the fabric to create space, lengthen the body, and encourage greater mobility.

This session focuses on hip and shoulder health through soft, accessible sequences that invite release without strain. Expect thoughtful modifications, including gentle shoulder stands and body rolling, all paced to help you feel grounded, supported, and at ease. The practice concludes with a floating extended Savasana, offering a deeply restful finish suspended in comfort and stillness.