Step into the restorative power of quiet in one of our most beloved retreats. In a world filled with constant noise, distraction, and competing demands, this experience offers an invitation to slow down, soften, and return to what matters most: your inner life.
Kripalu faculty will guide you through silence with embodied meditation, mindful movement, journal explorations, and nature-based practices designed to support present-moment awareness. As the retreat unfolds, you’ll be encouraged to:
Come into stillness. Follow the rhythm of your breath. What might emerge when the world grows quiet?
NOTE: Silence is maintained throughout the retreat, including mealtimes, except during structured short lectures and Q&A sessions. Please note that the rest of the Kripalu campus will not be silent, so other guests may be speaking and communicating.
NOTE: Please bring outdoor clothing appropriate for the weather, as portions of the retreat take place outside. The land, air, and natural elements are part of the experience and a pathway to connection and presence.
Weekend Format Overview
Friday evening session: Arrive together and begin your journey into silence.
Saturday morning session: Explore embodied practices of presence.
Saturday afternoon session: Deepen your practice and learn to ride the waves of experience.
Saturday evening session: Explore heart-centered practices of compassionate awareness.
Sunday morning session: Learn about retreat integration and how to bring it home.
More About the 7-Day Version
Included In Your Stay
FAQs
What are your accommodations?
From private rooms to community-style dorms, accommodations are intentionally simple and designed to help you unplug and feel grounded. Whether you’re seeking solitude or connection, there are options to support your stay.
What’s included in my overnight stay?
Registration for any Kripalu on-campus experience includes three daily meals, daily yoga and movement classes, access to the Kripalu grounds, and other amenities. Healing Arts sessions, as well as items in the Kripalu Shop and Cafe, are available for purchase.
Can I book for me and another person?
Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full?
Yes. If a program is full, you may add yourself to the waitlist or by contacting . If space becomes available, you’ll be contacted in the order received.
Where do I go to see all programs offered at Kripalu?
For a full view of programs, visit our experiences page.
“This program is a gentle, welcoming, holding experience. You will see and experience yourself in new ways that will bring you amazement, love, compassion, and kindness.”
- Program participant
I have been to three silent retreats and each time, I release more and embrace more heart, trust, compassion, and wisdom. The insights gained were profound and meaningful [and] the things I saw inside were both stunning and difficult. My path is forever altered after this retreat. For the first time in a long time, I now have the tools within me that I need.
- Program participant
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
About Jess FreyJess Frey is a 1000-hour Kripalu Yoga educator, life coach, and artist who has been part of Kripalu for more than a decade. Over the years, she has served in a range of roles, including lead faculty for both R&R and the Kripalu Schools. Today, Jess facilitates yoga, meditation, sound, breath, and silent retreats, while also creating and...
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About ErinErin Casperson serves as Lead Kripalu Faculty and directs the Kripalu School of Ayurveda. As an Ayurvedic Health Counselor and an Ayurveda yoga teacher, she is passionate about bringing the timeless wisdom of yoga and Ayurveda into contemporary daily life. Warm, engaged, and deeply committed as both teacher and student, Erin has continued her Ayurveda studies at Kripalu and...
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Cristie Newhart
