Sunday Morning Meditation

Join us for a peaceful drop-in meditation practice designed to help you settle into the morning with clarity and presence. The session alternates periods of seated meditation with short intervals of walking meditation, creating a balanced rhythm that supports both stillness and mindful movement.

Each gathering begins and ends with chants, offering a simple and grounding way to enter and leave the practice. In between, you can expect short contemplations that gently guide attention inward and help deepen your experience of mindfulness.

This welcoming format is suitable for both newcomers and experienced practitioners looking for a consistent way to reconnect with themselves. Come as you are, and allow the practice to unfold at a calm, steady pace.