Shamatha Meditation – Half Day + Potluck

This event will be offered both in person and via Zoom, giving participants the flexibility to join in the way that works best for them. At KCC, spiritual training begins with Shamatha, a foundational sitting meditation practice that cultivates steady attention and creates a strong base for exploring the subtler dimensions of awareness. It is considered the essential support for all other meditation practices.

In the midst of busy minds and daily distractions, Shamatha invites a quieter, more settled way of being. This half-day gathering offers a supportive space to pause, practice, and deepen your understanding of mindfulness through guided meditation. After the session, participants are invited to share a potluck, adding a warm community element to the experience.