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Begin your day with a calm, centered start through a group meditation session designed to gently guide you into presence. With only very brief instruction, the experience is simple and accessible, allowing you to settle in quickly and focus on the practice itself.

\n\n

This format is ideal for anyone looking to create a peaceful morning rhythm, whether you are new to meditation or already have an established practice. The shared group setting offers a supportive atmosphere, while the minimal guidance leaves space for quiet reflection, mindfulness, and inner stillness.

\n\n

Expect a straightforward, grounding session that helps you ease into the day with greater clarity and a more settled mind. It is a beautiful opportunity to pause, breathe, and begin your morning with intention.

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A bell will sound at noon to gently bring the session to a close. Afterward, those who wish are warmly invited to remain for a brown-bag lunch, extending the sense of calm connection beyond the meditation itself. Whether you are looking to deepen your practice or simply take a mindful break in the middle of the day, this weekly gathering offers a peaceful rhythm and a welcoming atmosphere.

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All are welcome to join this welcoming session designed for anyone who would like to learn more about KCC and the programs offered here. It’s a friendly opportunity to get acquainted with the community, discover what to expect, and better understand the range of offerings available to new and returning visitors alike.

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Please note: this event has been moved from Thursday evening to the second Sunday of each month, following the morning meditation and discussion. The new timing makes it easy to continue the morning’s reflective atmosphere and transition naturally into an informative, community-oriented gathering.

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Whether you are exploring KCC for the first time or simply want a clearer sense of the programs on offer, this session provides a supportive space to ask questions and connect with the center in a relaxed setting.

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This event will be offered both in person and via Zoom, giving participants the flexibility to join in the way that works best for them. At KCC, spiritual training begins with Shamatha, a foundational sitting meditation practice that cultivates steady attention and creates a strong base for exploring the subtler dimensions of awareness. It is considered the essential support for all other meditation practices.

In the midst of busy minds and daily distractions, Shamatha invites a quieter, more settled way of being. This half-day gathering offers a supportive space to pause, practice, and deepen your understanding of mindfulness through guided meditation. After the session, participants are invited to share a potluck, adding a warm community element to the experience.

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Meditation event Portland