Settle into a restorative escape at Casa Om in Puerto Morelos, Mexico, on the stunning beaches of the Yucatán Peninsula. This nurturing retreat is designed to help you gently reset body, mind, and spirit in a peaceful seaside setting.
Through slow, restorative yoga and accessible Ayurvedic teachings, you’ll be invited to reconnect with yourself, honor the intelligence of your changing body, and receive deep replenishment. No prior experience or background is needed.
Held in a supportive circle of women, the experience encourages community, connection, and a renewed sense of ease, clarity, and inner strength. Each day begins with a gentle slow flow yoga session, followed by a vegetarian breakfast prepared by the on-site chef. Afternoons and evenings move between deeper Ayurvedic study, restorative practices, and breathwork.
The Casa Om retreat center will be exclusively ours, with access to a rooftop dining area, pool, yoga studio, massage studio, 11 guest rooms, and on-site chef and staff. The beach is just across the street, offering white sand and warm water. There will also be time to explore Puerto Morelos, book a personal excursion, enjoy a massage, or simply rest by the sea.
Your retreat includes a cenote adventure at Cenote Zapote, where you’ll zipline in and jump into the water during a 3 1/2 hour group excursion. One additional day is open for an optional paid outing, with possibilities such as snorkeling, whale watching, or visits to nearby Tulum and Chichen Itza. You may also choose to stay at the retreat center or spend the day at the beach.
Meals include 6 breakfasts, 4 dinners, and 3 lunches on non-excursion days. Lunch and dinner are not included on the two excursion days. Massages are available on-site for an additional charge.
Guiding this retreat are Indigo Stray Conger and Maria Gabriela Guevara, two experienced yoga teachers and women’s wellness practitioners. Maria Gabriela is a certified Ayurveda Health Counselor, Pharm.D., 200-hour certified yoga teacher, and founder of Intuitive Ayurveda. Indigo has taught vinyasa and restorative yoga since 2002 in studios, gyms, festivals, retreat centers, parks, and rooftops.
This retreat is created for perimenopausal and menopausal women, whether you are a lifelong yoga practitioner or simply curious about gentler yogic and Ayurvedic tools. It is for women seeking rest, reflection, and a deeper connection to mind, body, and spirit.
Room options include:
Reach out to Maria to inquire about room availability and secure your place.
Since 2002, Indigo has been teaching vinyasa and restorative yoga in studios and gyms, at festivals and retreat centers, and in inspiring outdoor settings like parks and rooftops. Her approach is rooted in the belief that true community is created through breath, silence, laughter, and shared yoga mats. With years of experience and a deeply personal practice, Indigo continues to refine...
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Maria Gabriela Guevara brings together a rare blend of wisdom and expertise as a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200-hour certified yoga teacher, and the founder of Intuitive Ayurveda. Her work is centered on supporting women as they prepare for, experience, and navigate the transition into menopause with greater clarity and confidence. With a deep respect...
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Avenida Javier Rojo Gomez 804 Mza 26 Lte 9 SM 2 Region 2, 77580 Puerto Morelos, Q.R., Mexico
Puerto Morelos
Price
$2,020.00
Sun, Feb 7