Rest & Reset
Description
Rest & Reset
• A chance to interrupt stress patterns, support nervous system regulation and return to a calmer, more balanced baseline
• Organic wholefood cuisine and guided wellness practices designed to support energy, clarity and recovery
• Step away from the mental load, quiet the noise and leave with renewed focus and direction
When your body and mind have been running in overdrive, doing more is not the answer.
The Rest & Reset retreat is a four-night mini detox with comfort still very much part of the experience, created to encourage meaningful change without extremes.
You can enjoy the benefits of a gentle detox without rigid restriction. Morning organic barista coffee remains available, and comfort is always considered.
Every element has intention. Through nourishing organic meals, daily yoga, pilates and meditation sessions, and time spent reconnecting with nature’s rhythms, you will support both body and mind.
This is a space to clear the noise, reset your baseline and get back on track.
What is included?
4 nights accommodation
1 x 50-minute classic massage
$100 wellness therapy credit
All organic meals, snacks, herbal teas and barista coffee
Expert-led wellness workshops
Daily movement sessions, including sunrise Qi Gong, restorative yoga, pilates and meditation sessions to support a more balanced, regulated nervous system.
This retreat is best suited for people who:
Have limited time but want a short reset
Would like to step away from daily demands and recalibrate their eating and lifestyle habits
Feel stretched, overwhelmed or run down and need a restorative break
"Gwinganna is transformative. Amazing location, amazing facilities and a world class team that create a safe place for you to explore your wellness needs, whatever they be. Life changing!" - Cathy S - October 2025
Accommodation Options
Billabong Villa
This split-level villa is designed to make the most of its natural surroundings, creating a peaceful setting for rest and renewal. Thoughtfully arranged across two levels, it offers a sense of space and privacy, while inviting you to slow down and fully unwind.
Inside, you’ll find a private steam room and a deep bath, ideal for moments of warmth, comfort, and quiet restoration. Step outside onto the outdoor deck and take in the calming atmosphere, where gentle water sounds and birdsong help create a truly serene escape. It’s a beautiful place to pause, breathe, and reconnect with nature in a more personal way.
Whether you’re seeking a restorative retreat stay or simply a tranquil hideaway, this villa offers an atmosphere of stillness, comfort, and natural beauty.
Orchard Studio
Designed for a comfortable and restful stay, this contemporary suite offers a calm and inviting space within the retreat. Guests can unwind in the private sitting area, enjoy the convenience of an ensuite bathroom with shower, and take in views overlooking the retreat grounds. The room is furnished with a king bed, creating a spacious setting for relaxation after a day of wellness activities and quiet moments.
With its clean, modern feel and thoughtful layout, the suite is well suited for guests seeking both privacy and comfort. The sitting area inside the room provides an extra place to read, reflect, or simply slow down, while the shower ensuite adds everyday ease to the experience. A peaceful atmosphere and practical amenities come together here to support a restorative and enjoyable retreat stay.
Orchard Deluxe
Set within the most spacious and private of the Orchard Villas, this room offers a peaceful stay designed for comfort and ease. A separate sitting area creates a relaxed space to unwind, while the ensuite bathroom with shower adds everyday convenience. French doors open directly onto the verandah, inviting fresh air and a gentle connection to the surrounding gardens.
One of the highlights is the deep outdoor bath, thoughtfully positioned with privacy screens so you can enjoy a quiet soak in complete seclusion. With both a bath and shower available, the room is well suited to guests looking for flexibility and comfort throughout their stay.
Overlooking the orchard, the setting feels calm and restorative, with the option of twin share if preferred. It is an inviting choice for guests seeking extra space, privacy, and a serene atmosphere.
Teachers
Gwinganna Retreat & Spa
Place
