Rest & Rebalance Program

This program is created to help you restore balance and reconnect with yourself through a holistic blend of stress management, life balance coaching sessions, private yoga and pilates classes, and indulgent spa treatments. It is ideal for anyone feeling overworked, distracted, or simply in need of dedicated time for themselves.

Choose from 5, 7, or 10-day options, with shorter or longer stays available upon request.

What is the key to a happy and healthy life?

There are many answers, but balance is at the heart of ours. Balance in your daily routine, your diet, your time, and your relationships can make all the difference. When one area becomes too heavy or too empty, life can quickly feel overwhelming.

If you have been feeling out of sync, sleeping poorly, working too much, or spending too little time on yourself, this program may be exactly what you need. Without balance, stress can build quietly and affect both your mind and body before you even notice it.

For those seeking spiritual healing and a stress and anxiety retreat, this is a supportive space to pause, reset, and breathe again.

What are the benefits of the Rest & Rebalance Program?

Taking time for balance can have a meaningful impact on how you feel and how you live. This experience is designed to help you step back, identify what needs attention, and return to daily life with greater clarity.

• Regain control by identifying the areas that need support
• Support physical health through balanced diet and exercise
• Enjoy the benefits of better sleep
• Find focus in a busy, noisy life
• Reconnect with self-love
• Be kinder to both body and mind
• Release built-up stress
• Strengthen relationships through greater balance
• Say no to extra and unnecessary responsibilities
• Make more time for yourself

With guidance, encouragement, and space to be present, you can begin to focus on the here and now and rediscover a greater sense of peace.

Why choose Absolute Sanctuary?

For stress management retreats and spiritual healing, Absolute Sanctuary offers a setting centered on restoration, balance, mindfulness, and healing. If you feel out of alignment and need to recentre your life, this is where support begins.

The program takes a holistic approach to rebalancing, combining stress management and life balance coaching sessions, private yoga and pilates classes, and pampering spa treatments. It is well suited to those who are overworked, have lost focus, and are craving some well-deserved “me” time.

Available in 5, 7, and 10-day options, the program can also be arranged in longer or shorter lengths upon request.

You will be guided by experienced experts in stress management, spiritual healing, and personal development, all within the peaceful surroundings of tropical Thailand. The island setting offers the calm and quiet needed for reflection, helping you absorb each lesson and take it home with you.

With support and motivation, you are reminded of your own importance and encouraged to turn your attention inward. This is your chance to rediscover balance and meet the real you.

Standard Inclusions:

• 1 x Initial Wellness Consultation with Bio impedance reading
• 1 x Arrival Day Welcome Dinner
• 3 x Wellness Cuisine meals a day
• 2 x Fresh Juices or Smoothies per day
• 1 x Group Pilates reformer/core suspend class
• Pool, Steam room & Fitness Studio access
• Unlimited Yoga class & group meditation sessions
• Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• Unlimited Broth soups per day
• 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
• Round trip airport transfers

Choose Your Package

Treatments

5 Day Program + 6 Nights Stay	7 Day Program + 8 Nights Stay	10 Day Program + 11 Nights Stay

Rest & Rebalance Package

5 DAY

Room rates include the wellness program and are listed for Normal Season, High Season, and Peak Season. Packages are available in Sanctuary Superior, Sanctuary Deluxe, Sanctuary Deluxe Sea View, and Sanctuary Suite room types for single and double occupancy.

7 DAY

Room rates include the wellness program and are listed for Normal Season, High Season, and Peak Season. Packages are available in Sanctuary Superior, Sanctuary Deluxe, Sanctuary Deluxe Sea View, and Sanctuary Suite room types for single and double occupancy.

10 DAY

Room rates include the wellness program and are listed for Normal Season, High Season, and Peak Season. Packages are available in Sanctuary Superior, Sanctuary Deluxe, Sanctuary Deluxe Sea View, and Sanctuary Suite room types for single and double occupancy.

Terms & Conditions:

• All prices are nett
• All packages are non-refundable & non-transferable
• All packages are to be settled in Thai Baht
• All treatments are strictly non exchangeable
• Package inclusions subject to change without prior notice at resort's discretion

Enquiry

Book 5 Days

Book 7 Days

Book 10 Days