This holistic weight-loss retreat is designed to support body, mind, and spirit through a carefully structured process of detox, movement, and renewed lifestyle habits.
The first stage focuses on a therapeutic fasting and detox approach that helps create a full metabolic reset. This phase is intended to calm inflammation, improve insulin sensitivity, and bring the gut and microbiome back into balance.
The second stage builds on that foundation with personalized fitness training and nutrition education, helping you develop a healthier mindset that is sustainable long after the program ends.
Throughout your stay, you’ll also have ongoing access to yoga, meditation, and therapeutic massage, all set within the healing atmosphere of a remote beach and lush jungle environment.
This handbook is here to offer additional context and program details. Our hope is that your experience will help create a new foundation of health you can carry forward beyond your time here.
10 DAY
14 DAY
21 DAY
ALL DAYS ABOVE INCLUDE +
During detox, mild discomfort can be part of the process. The goal is to remain stable and functional overall, and any symptoms that become intense, persistent, or worsen should be brought to the attention of the Wellness Centre staff right away.
It is also normal to move through shifts in energy, with periods of renewed vitality followed by temporary discomfort. As the body releases stored waste, you may experience headaches, muscle aches, rashes, disturbed sleep, low energy, or emotional release. These responses may be connected to changes in fluid balance and electrolytes, blood sugar regulation, hormonal signaling, or short-term shifts in the gut microbiome.
The first stage of the retreat invites you to fully immerse yourself in detox. We encourage you to use this time to cleanse on every level: support the mind through meditation, release emotions through journaling, and restore the body through yoga.
For the physical body, the liquid-only detox is a therapeutic fasting and detox method designed to support a complete metabolic reset. Blending modern science with ancient wisdom, the program addresses multiple aspects of detoxification at once, from environmental toxins to chronic internal imbalances and cellular aging.
Functional drinks, herbal supplements, medicinal elixirs and teas, together with daily self-administered colonics, are all part of this integrated approach. The intention is to give the body space to calm inflammation, improve insulin sensitivity, and restore balance to the gut and microbiome.
Our Intensive Overlay Programs are available for guests seeking support for specific concerns, at an additional cost of 800 THB per day for a single program or 1,200 THB per day for two combined. Each overlay includes extra elixirs, supplements, and herbals tailored to the chosen focus.
Gentle Cleanse: A softer option that still includes detox support, but allows one light lunch each day from the Cleanse Menu and does not include colonics.
Parasite Cleanse: Designed for guests dealing with chronic digestive discomfort or irregular bowel patterns.
Candida Cleanse: Created for guests concerned about microbial or yeast imbalance.
Heavy Metal Cleanse: Intended for guests with possible long-term environmental exposure.
Liver Flush: A 2.5-day intensive cleanse that can be added to your regular detox for 2,200 THB. This option is recommended for guests seeking liver support, especially those affected by lifestyle-related stressors.
Reshape Your Life
฿ 61,650
Reshape Your Life
฿ 82,600
Reshape Your Life
฿ 116,000
Refresh your body and mind with carefully designed detox packages created to support your overall wellbeing. Each program is tailored to help you slow down, reset, and reconnect with yourself in a peaceful natural setting.
Set between the beach and the jungle, this sanctuary offers a truly immersive atmosphere where every space feels alive with its own character, while still carrying the same distinctive charm throughout. The surroundings create an ideal backdrop for rest, renewal, and a deeper sense of balance.
Guests can expect a serene environment that encourages relaxation and healing, making it easy to step away from everyday demands and fully embrace the rhythm of nature. Whether you are seeking a gentle reset or a more focused wellness experience, this setting provides a beautiful place to begin.
Designed for restful stays, this room offers a cool and peaceful atmosphere where comfort comes first. With air conditioning to maintain an ideal climate throughout the day and night, it creates a calm sanctuary that supports deep relaxation after time spent exploring or unwinding on retreat.
The setting is simple, serene, and thoughtfully appointed to help you settle in with ease. Whether you are returning from a full schedule of wellness activities or simply looking for a quiet place to recharge, this room provides the restorative environment you need for a more comfortable and refreshing stay.
Step into a serene hideaway designed to help you slow down and fully unwind. This spacious suite brings a naturally inspired atmosphere to your stay, creating the perfect setting for deep rest, renewal, and quiet reflection. With calming views of lush greenery just beyond your door, it offers a sense of privacy and seclusion that feels worlds away from everyday life.
Ideal for guests seeking a peaceful wellness escape, the suite surrounds you with the soothing presence of nature, supporting a restorative experience from the moment you arrive. Whether you are here to relax, recharge, or embrace a gentle detox, this tranquil space invites you to settle in and enjoy a more grounded pace.
Highlights:
Enjoy a more elevated sense of comfort and calm in this peaceful room, where the hillside setting creates a quiet escape with beautiful views. Designed as a restorative sanctuary, it offers the kind of stillness that supports deep rest and a meaningful detox and healing retreat experience.
With its serene atmosphere and refreshing outlook, this room invites guests to slow down, unwind, and fully embrace the rhythm of their stay. The tranquil surroundings make it an ideal space for relaxation between wellness sessions, helping you feel grounded, refreshed, and at ease throughout your retreat.
Whether you are seeking solitude, recovery, or simply a more peaceful place to recharge, the Superior Hillside combines comfort with a sense of calm that enhances every moment of your stay.
Set within the lush jungle gardens, this simple and comfortable bungalow offers a peaceful place to rest, unwind, and recharge. Designed with a clean, essential feel, it provides everything needed for a relaxing stay while keeping you closely connected to the natural beauty around you.
Wake to the gentle sounds of nature and settle into the resort’s calm, restorative atmosphere. The setting is ideal for guests who appreciate a quiet, grounded space where the focus remains on simplicity, comfort, and the soothing energy of the surroundings.
Whether you are returning from a day of wellness activities or simply seeking time to slow down, this bungalow creates an inviting retreat experience in the heart of the gardens.
Enjoy a peaceful stay in a simple, comfortable bungalow designed for guests who value ease and practicality. With the added comfort of hot water, this room offers everything you need for a restful night after a full day of wellness activities and time spent in the resort’s serene surroundings.
Created as a budget-friendly option, it provides a cozy and essential retreat where you can unwind, recharge, and prepare for the next day at your own pace. The atmosphere is relaxed and uncluttered, making it a great choice for travelers who prefer straightforward comfort without unnecessary extras.
Surrounded by the calm backdrop of the resort, this bungalow supports a quiet, restorative stay that complements a wellness-focused experience. It’s an ideal choice for those looking for simplicity, value, and a peaceful place to return to at the end of the day.
Set on the hillside, this standard room offers a comfortable balance of value and scenic surroundings. Designed to feel accessible and peaceful, it provides a quiet, uncomplicated base for your detox and healing journey. Guests can settle into a restful environment that supports relaxation, mindfulness, and time away from everyday distractions.
The Standard Hillside is a practical choice for those who want to enjoy the atmosphere of The Sanctuary at an accessible price without compromising on calm and comfort. Its simple layout makes it easy to unwind after a day of wellness activities, leaving you free to focus on rest, renewal, and the experience of the retreat itself.
Settle into a cozy, traditional bungalow designed to bring you closer to nature and the grounding energy of the earth. With its simple, unpretentious style, this inviting space creates the ideal setting for rest, reflection, and deep relaxation.
Surrounded by the serene jungle atmosphere of the resort, the bungalow offers an intimate and peaceful retreat where you can slow down and reconnect with yourself. Its calming environment makes it easy to leave daily distractions behind and fully embrace the quiet rhythm of your surroundings.
This is a comfortable choice for guests seeking a more elemental stay — one that feels authentic, tranquil, and in harmony with the natural landscape.
Perfect for friends or family members traveling together, this inviting room is designed for a shared wellness getaway. Set in a शांत hillside location, it offers a calm and restful atmosphere where two guests can unwind, recharge, and enjoy time together in comfort.
Thoughtfully arranged with twin double beds, the room creates a practical and relaxing space for a peaceful stay. Its serene setting supports rest between wellness activities, making it an excellent choice for those who value both companionship and quiet moments of recovery.
Whether you are joining a retreat or simply looking for a soothing place to pause, this room offers the privacy, comfort, and tranquility needed to feel at ease throughout your stay.
Authentic charm meets a peaceful sanctuary in this traditional Thai-style setting, created for guests who want to feel fully immersed in the natural and cultural calm of Koh Phangan. The bungalow offers a rustic yet comfortable stay, with an atmosphere that feels grounded, warm, and deeply connected to its surroundings.
Every space has its own character, while still reflecting the same distinctive Sanctuary charm throughout. Here, the experience is not just about where you sleep, but about the feeling of slowing down and settling into a more serene rhythm of island life. Surrounded by a tranquil environment, this bungalow invites you to unwind, recharge, and enjoy a stay that feels both authentic and restorative.
The Sanctuary
153/14 M3WG+G75 หมู่ที่ 6 Tambon Ban Tai, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand
Tambon Ban Tai
Price
THB 61,650.00
Duration
6 nights / 7 days
Available any date