Rebirthing (GCK) class times

1. Breathing power: the basics of awareness

• What is conscious breathing?

• The importance of breathing for emotional and physical well-being.

• First practice: calming and centering breathing.

2. Natural breathing: returning to the natural rhythm

• How does breathing affect our body and mind?

• Practices to restore the evenness and depth of the breath.

3. Breathing and emotions: techniques for releasing blocks

• Breathing as a tool for managing emotions.

• Practice: deep exhalation for emotional release.

4. Energy balance: breathing to activate the life force

• Breathing and energy flows in the body.

• Practice: conscious inhalation and exhalation of energy.

5. Relationship between breathing and mindfulness

• Breath observation as a path to the here and now.

• Meditative breathing exercises.

6. Reducing stress and anxiety through breathing

• The effects of breathing on the nervous system.

• Practice: 4-7-8 breathing techniques to create calm.

7. Breathing rhythms: finding harmony and inner balance

• Different breathing patterns and their effects on well-being.

• Practice: rhythmic breathing to restore balance.

8. Breathing and sound practices: the effects of voice and vibrations

• The relationship between breathing and sound.

• Practice: breathing with sound vibrations (OM, toning).

9. Conscious breathing in daily life

• How to integrate breathing techniques into daily life?

• Practice: reflection on mindful breathing.

10. Transformational breathing: an in-depth session

• The experience of connecting breathing (rebreathing).

• Personal integration and opening to new experiences.