REBEFING (GCK) with Lina

Conscious energy breathing

Conscious Energy Breathing is a powerful breathing practice that helps people grow, awaken their innate abilities, enhance their health and unlock their true potential.

GCB - Deep Circulatory Breathing

This technique works on three levels:

1. Physical level
The practice of breathing has a positive effect on the body and improves health. In oxygen-deprived conditions, various micro-organisms, bacteria, viruses and even cancer cells multiply. When the body receives more oxygen, dirt and toxins are removed and the body is renewed. This gives more vitality, joy and energy.

2. Psychological level
GSK helps to release emotions and get rid of internal blocks - fear, tension, anxiety, old hurts. Through breathing, one learns to be oneself, to free oneself from the beliefs or expectations imposed by others, and to live an authentic, real life.

3. Spiritual level
This practice is not affiliated to any religious system and is therefore suitable for everyone, regardless of faith or beliefs. It has a spiritual basis, but is not based on dogma - it invites everyone to experience, feel and understand personally. It is a scientifically based way of knowing oneself more deeply.

Who is not allowed to participate in a rebefing session?

Rebefing sessions are not recommended for people with pacemakers, on antidepressants, or after a heart attack or stroke, unless at least 6 months have passed since the event.
Pregnant women are best advised to refrain from participating - it is recommended to just enjoy life during this period and return to the practice later when it is safe to do so.

What happens during the session?

We all breathe, but each of us in our own way. Breathing is closely linked to the inner state: when excited, the breathing is shallow and anxious, while in times of sadness it is as if one is panting, exhaling more than inhaling.

During a reefing session you will breathe deeply, evenly, without pauses - a little faster than usual. This experience allows you to get to know yourself on a deeper level, to release your emotions and let go of what is getting in the way. After the session, it is common to feel lighter, full of love, joy and inner peace.

The number of participants is limited, so please arrive on time to maintain the quality of the session and the smoothness of the process.

There are mats, pads and cushions available in the room, but feel free to bring your favourites if you have them. If you don't arrive without registering, there may be no seats or mats left.