Prime Years Program

"Rejuvenate, Refocus, Recharge"

Created for guests aged 50–65, the Prime Years Program is a tailored wellness experience designed to support physical, mental, and emotional vitality during this important stage of life. Discover a balanced approach to vibrant living through personalized movement therapies, mindfulness sessions, and nourishing wellness cuisine.

This program is available in 5-, 7-, or 10-day options, with shorter or longer stays available on request.

Why a Prime Years Program?

People in their prime years often have distinct goals and needs, and this program is designed to meet them with care and intention. From physical fitness and stress management to nutrition, cognitive wellbeing, and social connection, every element is created to support an active lifestyle, encourage preventive health habits, keep the mind sharp, and inspire healthier daily choices. More than a collection of activities, it is a meaningful catalyst for positive change.

Your journey begins with a Prime Years Consultation and Bio Impedance Analysis, followed by personalized nutritional coaching, life transitions empowerment sessions, and fitness programs. Private yoga, pilates, and stretching sessions help improve flexibility, core strength, and overall wellbeing. You will also experience restorative therapies such as halotherapy, reiki, FAR infrared therapy, and holistic massages. Group activities, social classes, and daily Moringa elixirs further support vitality throughout your stay.

You can look forward to:

• Improved strength, mobility, flexibility, balance, and overall physical fitness
• Maintaining a healthy weight
• Better stress management
• Enhanced cognitive wellbeing
• Renewed sense of purpose
• Fostering social connections
• Improved moods and emotional health
• Better sleep quality

Why Choose Absolute Sanctuary

As Asia’s leading fitness wellness resort, Absolute Sanctuary is known for its holistic approach to wellbeing. The Prime Years Program reflects this philosophy through expert-led care, innovative movement therapies, restorative holistic treatments, and emotional wellness sessions. With a strong focus on personalization, the resort offers an experience that feels both enriching and supportive. Its unique collaborations, including The Moringa Project, also reflect a commitment to local communities and to the wellbeing of every guest.

Standard Inclusions:

• 1 x Prime Years consultation with bio impedance analysis
• 1 x Prime Years nutritional coaching
• 1 x Arrival day welcome dinner
• 3 x Wellness Cuisine meals a day
• 1 x Daily Moringa Elixir
• 1 x Private Stretching for flexibility & joint health
• 1 x Reiki Therapy for emotional balance
• 1 x Thai New Beginnings Ritual
• Final consultation
• Unlimited yoga class & group meditation sessions
• Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• Unlimited Broth soups per day
• 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
• Round trip airport transfers