Pregnancy is a powerful chapter of life, marked by creation, change, and a deeper sense of connection. In this time, even the smallest breath and movement can become an expression of care for the life growing within.
At Rishikesh Yog Nirvana, our Prenatal Yoga Teacher Training in Rishikesh is designed to help you approach this journey with awareness, compassion, and confidence. The program prepares you to guide expectant mothers safely, supporting them to remain active, calm, and centered throughout every stage of pregnancy.
More than a technical course, this Pregnancy Yoga Teacher Training in Rishikesh offers an opportunity to understand how yoga can support motherhood with strength, peace, and emotional balance from within.
85 Hours
7 Days
Prenatal & Postnatal
From $399 USD (shared)
This certified specialization is intended for yoga teachers and practitioners who want to support women through pregnancy. The training emphasizes safety, awareness, and the confidence needed to teach yoga to expectant mothers with care.
At Rishikesh Yog Nirvana, the experience extends beyond posture and technique. It helps you understand the emotional and physical changes a woman goes through during pregnancy, and how yoga can nurture that process with mindfulness.
By completing this Pregnancy Yoga Teacher Training in Rishikesh, you will gain the skills and certification to lead prenatal yoga classes with confidence, helping mothers stay strong, calm, and connected throughout pregnancy.
This 85-hour certified training combines theory, practice, and teaching experience in a balanced way. Each module is structured to support your understanding of prenatal yoga, from anatomy and safe asana practice to emotional well-being and class management.
Each day is planned to balance study, self-practice, and rest, allowing you to absorb the training deeply while experiencing the peaceful rhythm of life in Rishikesh.
| Time | Activity |
|---|---|
| 06:30 – 07:30 | Morning Meditation & Pranayama Practice |
| 07:30 – 09:00 | Guided Prenatal Yoga Asana Session |
| 09:00 – 10:00 | Breakfast Break |
| 10:00 – 11:30 | Anatomy & Physiology of Pregnancy |
| 11:45 – 13:00 | Teaching Methodology / Theory Class |
| 13:00 – 14:30 | Lunch & Rest |
| 14:30 – 16:00 | Practical Workshop / Class Sequencing |
| 16:15 – 17:15 | Postnatal Yoga or Restorative Practice |
| 17:30 – 18:30 | Meditation / Yoga Nidra Session |
| 19:00 | Dinner & Reflection Time |
The schedule may vary slightly depending on the batch and instructor, but it always follows a holistic structure that encourages mindfulness, balance, and self-reflection.
After the prenatal sessions, the training naturally moves into the postnatal module, an important part of understanding a woman’s full journey through motherhood. This section explores how yoga can support new mothers as they recover physically, mentally, and emotionally after childbirth.
In this module, you will explore:
The all-inclusive 85-hour certification covers tuition, course materials, three daily sattvic meals, and your selected room type. Both prenatal and postnatal modules are included. Please contact us to confirm the next batch dates and availability.
Shared accommodation
$399 / per person
Shared room, all meals, prenatal and postnatal training, and certification for the 7-day programme.
Private accommodation
$499 / per person
Private room with attached bathroom, all meals, prenatal and postnatal training, and certification.
Prices are in USD. Your booking confirmation will show the final amount. Airport transfers and optional extras can be added upon enquiry.
We believe your surroundings play an important role in your learning experience. During the Prenatal Yoga Teacher Training in Rishikesh, students stay in clean, comfortable, and peaceful accommodation designed to support rest and focus. The campus is located close to the Ganga, surrounded by the calm atmosphere of Rishikesh.
Peaceful Campus
Accommodation Features
Clean and well ventilated private or shared rooms
Attached bathrooms with hot and cold water
24-hour Wi-Fi connectivity
Peaceful study and relaxation areas
Laundry and housekeeping facilities available
Yogic Meals
Freshly prepared sattvic vegetarian meals are served to support balance of body and mind throughout the training.
This diet plan supports steady energy, clarity, and calm, complementing your yoga and meditation practice.
Experienced and Caring Instructors
Our trainers are mentors with years of experience in prenatal and postnatal yoga, offering guidance with patience and practical wisdom.
Peaceful Setting in the Heart of Rishikesh
Located near the Ganga, our school offers a serene natural environment that supports focus and inner calm.
Personal Attention and Small Batches
Small class sizes ensure individual attention, creating a learning experience that feels personal and unhurried.
Comprehensive Learning Experience
The course covers every stage of motherhood, from prenatal care to postnatal recovery, presenting yoga as a complete path of support and healing for mothers.
Comfortable Stay and Nourishing Meals
Clean rooms, sattvic food, and a peaceful atmosphere make your stay comfortable and refreshing.
Global Certification and Recognition
On completion, you receive a Yoga Alliance recognized certificate, allowing you to teach prenatal yoga internationally.
Supportive and Welcoming Community
From your first day to certification, our team ensures you feel supported as part of a family.
Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.
Manish Thapliyal
With over 10 years of teaching experience, Manish is known for his expertise in body alignment and Ashtanga Vinyasa. His clear guidance supports safe and effective refinement of posture.
Priyanka Karki
A passionate and inspiring instructor, Priyanka has taught Ashtanga for more than eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging.
Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.
Heena Thakwani
An ERYT-500 instructor with over a decade in the wellness field, Heena mentors students in teaching methodology. Her supportive nature and practical approach help trainees grow into confident yoga teachers.
Swami Shivabrahmananda Saraswati
A spiritual scholar who renounced the material world at 19, Swamiji shares deep insights from Vedanta, Bhagavad Gita, and Yoga Sutras. His sessions offer timeless wisdom and guidance for true yogic living.
Chirag Bhatt
With a Master’s in Yoga and a strong background in anatomy, Chirag simplifies complex concepts through clear, practical explanations. His lessons build awareness of body mechanics for safe and mindful practice.
Designed for simplicity, comfort, and shared living, this room offers a peaceful setting that supports rest and reflection throughout your stay. The clean, spacious environment creates a calm atmosphere, making it easy to unwind after daily yoga sessions and fully embrace a mindful rhythm of life.
Set in an ashram-style environment, the space is well suited to a yogic lifestyle rooted in balance, self-discipline, and inner focus. Guests can enjoy freshly cooked sattvic vegetarian meals made from local produce, along with herbal teas and detox drinks that support cleansing and help maintain energy during intensive practice.
Wake up to fresh Himalayan air and scenic mountain views that bring a sense of clarity and inspiration to each day. Modern comforts such as Wi-Fi, laundry, and other basic amenities provide practical convenience while preserving the simplicity of the experience.
Living alongside fellow yoga students from around the world, you’ll be part of a supportive community where shared experiences, learning, and harmony naturally come together.
Designed for comfort and ease, this accommodation is available as either a private room or a shared room, each with an attached bathroom for added convenience. Guests can settle in knowing that daily housekeeping helps keep the space fresh and welcoming throughout their stay, while fresh linen and towels are provided for a simple, stress-free experience.
Practical comforts are thoughtfully covered as well, with 24/7 hot water and electricity available across the property. High-speed Wi-Fi is accessible throughout the campus, making it easy to stay connected when needed. For moments of quiet reflection and deeper practice, the rooftop meditation and practice space offers a peaceful setting to unwind, breathe, and enjoy the atmosphere from above.
E-RYT 200 · M.A. in Yoga · Co-founder, Rishikesh Yog Nirvana. Sajan leads both the 50-hour and 100-hour Yoga Nidra programmes, bringing together academic training, long-term practice, and a deeply grounded teaching presence. With a Master’s degree in Yoga and more than ten years of personal Yoga Nidra practice in Rishikesh ashrams, he offers a rare balance of scholarly insight...
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With more than a decade of teaching experience, Manish Thapliyal brings a thoughtful and precise approach to yoga, with a special focus on Ashtanga Vinyasa and body alignment. His sessions are designed to support a safe and steady practice, helping students refine posture, improve technique, and develop a deeper awareness of how each asana works within their own body. By adapting...
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Priyanka Karki leads Ashtanga Vinyasa classes with a grounded, focused approach that blends energy, discipline, and clarity. Drawing on several years of teaching experience, she supports students in meeting a challenging practice with confidence, while emphasizing patience, correct technique, and consistent progress. Her classes are designed to help practitioners build strength, refine alignment, and deepen their understanding of the method in...
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Born in Rishikesh, Deepraj Bhandari brings an authentic and grounded approach to yoga, with a focus on Vinyasa Flow and Hatha Yoga. His classes are designed to guide students through smooth transitions, conscious breath awareness, and mindful movement, helping create a steady and calming practice for all levels. With a teaching style that blends clarity and ease, Deepraj supports students in...
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With more than a decade of experience in yoga and wellness education, Heena Thakwani brings a thoughtful and practical approach to teacher development. Her work centers on teaching methodology, supporting students as they refine the skills needed to guide classes with clarity, confidence, and professionalism. Through her sessions, participants can expect a balanced focus on communication, effective class delivery, and the...
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At just 19, he chose to leave behind the material world and dedicate his life to spiritual study and practice. Since then, he has become a respected voice in the teachings of Vedanta, the Bhagavad Gita, and the Yoga Sutras, offering a depth of understanding shaped by both discipline and lived experience. His sessions invite participants into a thoughtful exploration of...
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With a deep focus on anatomy and physiology, Chirag Bhatt helps students explore how the body works in yoga practice and why that knowledge matters. His approach is designed to make complex ideas feel accessible, offering clear guidance that supports safer movement, better alignment, and a more mindful understanding of each posture. Ideal for teachers and dedicated practitioners alike, his sessions...
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Balaknath Temple Road, near Manzil Hostel, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Duration
7 nights / 8 days
Available any date