Prenatal Yoga Teachers Training

Pregnancy is a powerful chapter of life, marked by creation, change, and a deeper sense of connection. In this time, even the smallest breath and movement can become an expression of care for the life growing within.

At Rishikesh Yog Nirvana, our Prenatal Yoga Teacher Training in Rishikesh is designed to help you approach this journey with awareness, compassion, and confidence. The program prepares you to guide expectant mothers safely, supporting them to remain active, calm, and centered throughout every stage of pregnancy.

More than a technical course, this Pregnancy Yoga Teacher Training in Rishikesh offers an opportunity to understand how yoga can support motherhood with strength, peace, and emotional balance from within.

85 Hours
7 Days
Prenatal & Postnatal
From $399 USD (shared)

This certified specialization is intended for yoga teachers and practitioners who want to support women through pregnancy. The training emphasizes safety, awareness, and the confidence needed to teach yoga to expectant mothers with care.

At Rishikesh Yog Nirvana, the experience extends beyond posture and technique. It helps you understand the emotional and physical changes a woman goes through during pregnancy, and how yoga can nurture that process with mindfulness.

What You'll Learn

• Safe and effective yoga postures for all three trimesters
• Breathwork and relaxation techniques for comfort and mental calm
• The foundations of prenatal and postnatal yoga
• Class sequencing and structure for expectant mothers
• Anatomy and physiology of pregnancy
• Safety guidelines, contraindications, and modifications
• Meditation and mindfulness practices for emotional balance
• Practical teaching experience under expert guidance

By completing this Pregnancy Yoga Teacher Training in Rishikesh, you will gain the skills and certification to lead prenatal yoga classes with confidence, helping mothers stay strong, calm, and connected throughout pregnancy.

Course Curriculum

This 85-hour certified training combines theory, practice, and teaching experience in a balanced way. Each module is structured to support your understanding of prenatal yoga, from anatomy and safe asana practice to emotional well-being and class management.

1. Foundations of Prenatal Yoga
   Purpose and philosophy of prenatal yoga
   The role of yoga in pregnancy, childbirth, and postpartum recovery
   Safety, awareness, and comfort in prenatal practice
2. Anatomy and Physiology of Pregnancy
   Structural and hormonal changes during pregnancy
   The three trimesters and their specific physical needs
   Pelvic floor awareness and body alignment for expectant mothers
3. Prenatal Asanas and Modifications
   Safe postures for each trimester
   Alignment techniques and prop use
   Gentle strengthening and restorative postures
   Contraindicated poses and safety considerations
4. Breathwork and Relaxation Techniques
   Breathing practices for energy, relaxation, and labor preparation
   Guided relaxation and visualization for emotional balance
   Breath awareness for mothers-to-be
5. Meditation and Mindfulness
   Guided meditation techniques for mothers
   Positive affirmations and awareness-based practices
   Supporting emotional connection between mother and baby
6. Teaching Methodology
   Class sequencing and lesson planning for prenatal and postnatal yoga
   Communication and cueing techniques
   Hands-on practice sessions with feedback
   Ethical and professional considerations
7. Postnatal Yoga & Recovery
   Gentle recovery sequences for new mothers
   Core and pelvic floor strengthening
   Yoga for bonding and mental well-being after childbirth
8. Assessment and Certification
   Practical teaching evaluations
   Final written and practical assessments
   Yoga Alliance recognized certificate upon successful completion

Daily Schedule

Each day is planned to balance study, self-practice, and rest, allowing you to absorb the training deeply while experiencing the peaceful rhythm of life in Rishikesh.

Time	Activity
06:30 – 07:30	Morning Meditation & Pranayama Practice
07:30 – 09:00	Guided Prenatal Yoga Asana Session
09:00 – 10:00	Breakfast Break
10:00 – 11:30	Anatomy & Physiology of Pregnancy
11:45 – 13:00	Teaching Methodology / Theory Class
13:00 – 14:30	Lunch & Rest
14:30 – 16:00	Practical Workshop / Class Sequencing
16:15 – 17:15	Postnatal Yoga or Restorative Practice
17:30 – 18:30	Meditation / Yoga Nidra Session
19:00	Dinner & Reflection Time

The schedule may vary slightly depending on the batch and instructor, but it always follows a holistic structure that encourages mindfulness, balance, and self-reflection.

Postnatal Yoga Training Module

After the prenatal sessions, the training naturally moves into the postnatal module, an important part of understanding a woman’s full journey through motherhood. This section explores how yoga can support new mothers as they recover physically, mentally, and emotionally after childbirth.

In this module, you will explore:

• Safe and effective yoga practices for postpartum recovery
• Strengthening techniques for the back, abdomen, and pelvic floor
• Breathwork and relaxation to release fatigue and tension
• Restorative postures for deep healing and hormonal balance
• Emotional well-being and mindfulness during early motherhood
• Yoga practices that nurture the bond between mother and baby

Course fees

The all-inclusive 85-hour certification covers tuition, course materials, three daily sattvic meals, and your selected room type. Both prenatal and postnatal modules are included. Please contact us to confirm the next batch dates and availability.

Shared accommodation
$399 / per person
Shared room, all meals, prenatal and postnatal training, and certification for the 7-day programme.

Private accommodation
$499 / per person
Private room with attached bathroom, all meals, prenatal and postnatal training, and certification.

Prices are in USD. Your booking confirmation will show the final amount. Airport transfers and optional extras can be added upon enquiry.

Accommodation & Meals

We believe your surroundings play an important role in your learning experience. During the Prenatal Yoga Teacher Training in Rishikesh, students stay in clean, comfortable, and peaceful accommodation designed to support rest and focus. The campus is located close to the Ganga, surrounded by the calm atmosphere of Rishikesh.

Peaceful Campus
Accommodation Features
Clean and well ventilated private or shared rooms
Attached bathrooms with hot and cold water
24-hour Wi-Fi connectivity
Peaceful study and relaxation areas
Laundry and housekeeping facilities available

Yogic Meals
Freshly prepared sattvic vegetarian meals are served to support balance of body and mind throughout the training.

• Three wholesome vegetarian meals daily (breakfast, lunch, dinner)
• Herbal teas and fresh fruits during breaks
• Locally sourced ingredients for freshness and purity
• Meals prepared with minimal oil and spices for easy digestion

This diet plan supports steady energy, clarity, and calm, complementing your yoga and meditation practice.

Why Us

Experienced and Caring Instructors
Our trainers are mentors with years of experience in prenatal and postnatal yoga, offering guidance with patience and practical wisdom.

Peaceful Setting in the Heart of Rishikesh
Located near the Ganga, our school offers a serene natural environment that supports focus and inner calm.

Personal Attention and Small Batches
Small class sizes ensure individual attention, creating a learning experience that feels personal and unhurried.

Comprehensive Learning Experience
The course covers every stage of motherhood, from prenatal care to postnatal recovery, presenting yoga as a complete path of support and healing for mothers.

Comfortable Stay and Nourishing Meals
Clean rooms, sattvic food, and a peaceful atmosphere make your stay comfortable and refreshing.

Global Certification and Recognition
On completion, you receive a Yoga Alliance recognized certificate, allowing you to teach prenatal yoga internationally.

Supportive and Welcoming Community
From your first day to certification, our team ensures you feel supported as part of a family.

Faculty

Sajan Negi
A calm and composed soul with a Master’s in Yoga and E-RYT 200 certification, Sajan specializes in meditation and philosophy. His soothing presence and mantra chanting help students release negativity and find inner peace.

Manish Thapliyal
With over 10 years of teaching experience, Manish is known for his expertise in body alignment and Ashtanga Vinyasa. His clear guidance supports safe and effective refinement of posture.

Priyanka Karki
A passionate and inspiring instructor, Priyanka has taught Ashtanga for more than eight years. Her energy, discipline, and motivation make her classes dynamic and encouraging.

Deepraj Bhandari
An experienced Vinyasa teacher from Rishikesh, Deepraj blends strength and fluidity in his classes. With over eight years of teaching, his humble approach and expertise in Hatha and Vinyasa create a balanced learning experience.

Heena Thakwani
An ERYT-500 instructor with over a decade in the wellness field, Heena mentors students in teaching methodology. Her supportive nature and practical approach help trainees grow into confident yoga teachers.

Swami Shivabrahmananda Saraswati
A spiritual scholar who renounced the material world at 19, Swamiji shares deep insights from Vedanta, Bhagavad Gita, and Yoga Sutras. His sessions offer timeless wisdom and guidance for true yogic living.

Chirag Bhatt
With a Master’s in Yoga and a strong background in anatomy, Chirag simplifies complex concepts through clear, practical explanations. His lessons build awareness of body mechanics for safe and mindful practice.