Prenatal Yoga Teacher Training Course

Prenatal yoga offers a gentle, low-impact way to stay active throughout pregnancy, supporting both physical comfort and emotional balance. This practice blends mindful movement with breath awareness, helping expectant mothers prepare for the changing demands of pregnancy, labor, and early motherhood. It is also designed to be adaptable, making it suitable for different stages of pregnancy and individual needs.

What is prenatal yoga?

Prenatal yoga is a supportive approach to exercise that brings together body, mind, and spirit. The practice emphasizes gentle stretching, light strengthening, mental centering, and a deeper awareness of the breath. It encourages a calm, steady connection to the body while building confidence and inner stability.

Benefits of prenatal yoga

• Helps prepare for the physical demands of labor, birth, and new motherhood.
• Supports better sleep and may help reduce stress and anxiety.
• Builds strength, flexibility, and endurance in the muscles used during childbirth.
• May lower risks for both mother and baby.
• Can ease lower back pain, nausea, headaches, and shortness of breath.

What to expect in class

Breathwork. You will be guided to breathe slowly and deeply through the nose. These techniques may help manage shortness of breath during pregnancy and support you in working through contractions during labor.

Setting intentions. Working toward clear goals can strengthen self-trust. Your yoga practice is intended to support you physically and emotionally as you move through this experience.

Gentle stretching. The class includes soft movement for areas such as the neck and arms, helping the body move comfortably through its natural range of motion.

Postures. You will practice standing, sitting, and floor-based poses that develop strength, flexibility, and balance, with the support of props such as blankets, cushions, and belts.

Cool down and relaxation. Each class ends with relaxation to calm the muscles, restore the resting heart rate, and bring the breath back into a steady rhythm. You may be invited to observe your breath, notice sensations, thoughts, and emotions, or repeat a mantra to encourage self-awareness and inner calm.

Program

Joining this course reflects a desire for deeper inner discovery. It is a focused study of yoga, shaped not only by its content and practice, but also by the loving intention woven into every detail of the experience.

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (PRYT®).

Course highlights

Key elements of the Prenatal Yoga Teacher Training Course include:

• Theory and anatomy
• What to teach and how to teach
• Asanas for specific issues
• Understanding the trimesters
• Meditations and relaxations
• Yoga for labor

Course curriculum and daily schedule

• Pre & Post Natal Yoga Asana Practice / Teaching Methodology
  Duration: 1 hour
  Time: 06:00 AM
• Pranayama and Shat Kriya
  Duration: 1 hour
  Time: 07:00 AM
• Asana anatomy / Physiology of male and female body
  Duration: 1 hour
  Time: 10:00 AM
• Philosophy / Nutrition
  Duration: 1.5 hours
  Time: 11:00 AM
• Meditation / Yognidra
  Duration: 1 hour
  Time: 03:00 PM

Yoga Alliance USA

We are a registered yoga school with Yoga Alliance USA.

RPYT

We are a registered yoga school with Yoga Alliance USA.

Course details

• Course: RPYT
• Batch size: 15
• Certification: RPYS
• Start date: 03 rd q.m.
• End date: 13 th q.m.
• Level: Beginner

Accommodation

• Twin shared room: $549
• Private room: $649

Included

• Accommodation
• 03 times meals
• Free WiFi
• Course kit
• Weekend excursions
• Certificate upon successful completion

Excluded

• Airport transfer
• Flights costs
• Visa fee
• Travel insurance
• Additional activities not included in the itinerary

Teachers

• Sunyana - E-RYT 500 RPYT - Prenatal & Meditation
• Abtar Bisht - E-RYT 500 - Anatomy & Pranayama