Pilates Reformers - Edita
Description
💪 Pilates Reformer training
Pilates Reformer workouts are workouts with a special Pilates Reformer machine that helps you:
strengthen the deep muscles of the body;
improve posture, flexibility and balance;
increase movement control and body awareness.Pi Pilates
Suitable for people of all fitness levels - from beginners to advanced - no experience is necessary.
Teachers
Edita
Pilates (Polestar) instructor and ACE Fitness (American Council on exercises) trainer. I am currently studying Sports Nutrition (ACE). I have lived in China for the last 9 years. While working in one of the gyms in Shanghai, I was introduced to the Pilates method. Improving flexibility, strength, balance, good posture and correct body awareness are the main factors that led...
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Contact Information
Price per lesson
€25.00