Pilates Reformers - Gerda V

💪 Pilates Reformer training

Pilates Reformer workouts are workouts with a special Pilates Reformer machine that helps you:

• strengthen the deep muscles of the body;

• improve posture, flexibility and balance;

• increase movement control and body awareness.Pi Pilates

Suitable for people of all fitness levels - from beginners to advanced - no experience is necessary.